Allies Blog, Najlas Blog, Uncategorized

Staying Stress free during the Festive Period!

December is the most festive month of the entire year! As the holidays are fast approaching this is the time to take care of you! The month of December is a hectic one for sure! Juggling work, family, preparing for the holidays, cooking, shopping parties! Its enough to make your head spin and can put a toll on your body! It is very important to have a self care plan in place to keep your energy up and avoid holiday burn out! So let me ask? What do you do for you? Do you practice self care? If you know me I am big on taking care of yourself! As women, we have so many responsibilities and taking care of others we often forget to take care of ourselves and we often put ourselves last when we actually should be putting ourselves first!

Just for you and my gift to you here are a few things you can do just for you!

  1. Keep a gratitude journal each day. Include things you are grateful for along with the things you have accomplished. This will help you stay mindful and keep a positive mindset and will make you feel good!
  2. Get creative! This could be painting, writing or dancing! This will help you express yourself and get those creative juices going! It does not have to be perfect or good. This will help release stress and just make you feel good!
  3. Make a new playlist of music! Music is important and can really uplift us and put us in a great mood! Once you complete your playlist turn it on and have a dance party by yourself! This is a great way to reduce stress, increase energy and just moving your body feels amazing!
  4. Take a bath, light some candles and add rose petals! This will help you relieve stress and help you to relax and help clear your mind.
  5. Schedule a massage! This will help relieve tension and relax your muscles!
  6. Schedule a energy healing session! This will reduce stress, anxiety, tension and help balance your body!
  7. Go for a walk get out in nature and connect to make you feel good and energized!
  8. Take yourself out on a date by yourself! This can be lunch, a movie, visit an art gallery. Something that will make you feel good!
  9. Drink plenty of water! Staying hydrated is important and helps increase energy!
  10. Meditate! Calming your mind and body! Even if it is just a few minutes!

I hope these 10 simple things help you stay relaxed and stress free over the holidays!

What is coming up at the studio?

I have gift certificates available and these make great stocking stuffers give the gift of energy healing or dance!

1 hour private sessions available for ballroom, bellydance and energy healing sessions with me!

click here to get your gift certificates: https://najlasdance.com/product/gift-certificates/

Speaking of dance and self care! Come join me in December for a very special Tribal Grooves Dance Fitness! Tribal Grooves is a fun dance party! Get your body moving and let your hair down! No experience is required! It is just about feeling good and dancing the stress away!

Tribal Grooves starts:

December 9th-December 30th, 2021 6:30 pm

4 weeks one class a week for just $36.00 December Special!

Join me via in person and or zoom plus get the recording!

Joining in person? Location is at 14 S. Paint Street Suite 23, 2nd floor, Chillicothe Ohio Metamorphosis through Movement, Healing & Dance.

go here to get your spot now: https://najlasdance.com/product/tribal-grooves/

Allies Blog, Najlas Blog

Metamorphosis through movement, healing & Dance plus a gift for you!

Metamorphosis! What a word! What does this word mean to you? Over the years I have changed in my personal life and my business. Change is essential and is just a part of life. Metamorphosis can be known as transformation, rebirth, emerging, evolving! It can take on changes in our physical body and on the inside which can involve us spiritually and even mentally. The experiences we go through can transform us, change our thought patterns or even how we live. We learn to adapt and change sometimes without being aware!

As we come to the end of another year what do you want to change? Maybe more self care? Moving your body? Reduce stress? More play? This is all so important because as adults and this is more common for women: we forget to take care of ourselves to move our body and we become so serious with our everyday life we forget to play! So we become stressed, burnt out, feeling disconnected in our bodies! I know I have been there!

Today I have a special gift for you! With the holidays we find ourselves rushing around and it can even feel chaotic! Over the years through my dance and healing I have learned several methods to reduce stress, bring calmness back into the body and reduce anxiety! Just for you I have a very simple breathing exercise that you can do pretty much anywhere and it is so very easy! I have even does this while driving! This is something you can do as often as you need to throughout the day and it will make such a difference!

Here is your FREE Alternate nostril Breathing exercise! Click on the link: https://vimeo.com/651636596

I would love to know how you feel after doing this! Let me know!

“Nothing ever really goes away–It changes into something else. Something Beautiful” Sarah Ockler

Allies Blog, Najlas Blog

Tribal Grooves Live Love & Dance

Tribal Grooves Live Love & Dance! Wow! I am so excited and honored to be able to bring you Tribal Grooves Teacher Training online with me! I am so excited about this and I have been working hard to prepare this! Want to know more? Keep reading….

Tribal Grooves Teacher Training Certification online with Master Teacher Allie Joseph!

What is Tribal Grooves? Tribal Grooves is a fun fitness dance class using Global Caravan Style Bellydance at the core! This class is done by follow and lead format using earthy hip shaking movement, glorious circling patterns that is mixed with a bit of modern and dance fitness, giving you a whole body workout! Yes! It is so exhilarating! It is a way to work up a bit of sweat and feel good in the body without the worry of getting it right!

Tribal Grooves is for anyone who is passionate about dance, wants to teach and loves to help others through movement! No experience is needed! Allie will lead and guide you giving you everything you need to teach your dance fitness class in a unique, positive, fun, uplifting way!

Course Details:

November 20th-December 4th 2021

2 weeks

You will receive 4 emails that include: videos, pdfs and audios with choreographies to study and business coaching to set up your classes. Week 1 will be about reviewing all materials and practicing, and week 2 is about finishing up and sending your videos to Allie.

After completion and assessment you will:

  • Receive your Tribal Grooves Certificate
  • Become a Member of our private Facebook page for teachers only
  • Receive Monthly Choreographies to add into your classes
  • Be listed as a Tribal Grooves Teacher on our global directory
  • Have advertising, logos and more!
  • Cost of course is $399.00

For more information or to register contact allie: allieglobalcaravan@gmail.com http://www.globalcaravandance.com

go here to register: https://najlasdance.com/product/tribal-grooves-certification-online/

Allies Blog, Beginner Classes, Najlas Blog, Uncategorized

Celebrating a year of success and a gift for you!

Celebrating officially being in my new space & new studio for one year! It has been such a great year and there have been so many changes and new things happening! My new space/studio is called Najlas Dance-Metamorphosis through dance, movement & healing. Why did I decide to go with this? I was called to create space where those that are looking for a safe, supportive and nurturing environment to feel more confident, empowered and to connect to themselves through all the modalities I offer! It has been exciting to see it grow and I have so many ideas for the future. Helping others is what I am all about! I mostly work with women, helping them find themselves through movement, dance & healing. I can also say no one in my area offers the variety and the specialized classes and healing modalities under one space!

I am offering a special gift for you! If you have not been to my class Metamorphosis through movement and healing and have been curious and want to check it out. Now is your chance! For the month of October I am offering a free class just for you! This is available in person and zoom! Spaces are limited in person! I am really excited about this and it is such a very special class! This will help you relieve stress and feel calmer and rejuvenated! You will connect to your body and move in a very easy and beginner friendly way.

Check out the video here as I explain a bit more about:https://youtu.be/w-En1ngglFs check it out and subscribe to my YouTube channel! To get a free class email me at: najlasdance.com@gmail.com

Allies Blog, Najlas Blog, Uncategorized

How are you connecting with yourself and others?

Hello to each and everyone of you! I am so glad you are here and we can connect in this way is so awesome! I really am so truly grateful for you being part of my community and tribe! There are so many ways that we can connect with each other as we have an abundant flow of technology and social media platforms! Speaking of social media platforms…I am sitting at my desk writing this blog and the one social media platform that I have truly depended on Facebook is down! I have always thought what if Facebook is gone tomorrow how am I going to connect to my students and you? The thing is we do not own the social media platforms! They are not ours. Do you depend on using things like messenger to talk to your friends or family instead of picking up the phone?

We spend so much time attached to our phone including me, that we lose connection with ourselves and others! In what ways can we connect to ourselves?

How about taking that dance class you have been telling yourself your going to sign up but never do?

Or you feel stressed out and need some healing but you never make the time to get that energy work done and schedule it you just keep putting it on the back burner.

When we lose the connection with ourselves and others we often find ourselves, stressed, anxious and depressed and feel stuck!

I can help you with this! I have a amazing class coming up for you! Join me for my Tribal Grooves Fitness class that starts October 7th at 11:00 am! You can join me via zoom!

What is Tribal Grooves?

Tribal Grooves is a dance fitness program kind of like Zumba but uses earthy flowy bellydance movement mixed with a bit of modern! It will give you confidence, help to relieve stress through movement and bring a bit of fun and play into your life! Tribal Grooves is open to all and requires no experience! Fun music that is positive and upbeat to move your body to! There is no need to worry about getting it right! Come play and move your body with me connecting to your soul through movement!

If you have never been to a class and want to know more; Join me Thursday in person or Zoom and try it one time for FREE! To register for free you must contact me at allieglobalcaravan@gmail.com no later then Wednesday night 7 pm eastern! Grab your hip scarf and see you there!