calendar, Intermediate Classes

Intermediate Class

January 19, 2011 najla Leave a comment

Intermediate Class Curriculum

Lecture on Musical interpretation

drills:

glute squeezes pelvic locks and drops
Pistons moving forward & back 4ct
Pistons moving r & l 4ct
Belly locks
Upper Undulation
Lower undulation
Maya’s
3/4 shimmey
Shoulder shimmey going down for 4cts/up 4cts

Combo

piston r/l
maya r/l
chest lift
pelvic drop
upper undulation
lower undulation

Repeat left side

Impromtu dancing to Zeina

Beginner Bellydance Class

January 18, 2011 najla Leave a comment

Class Curriculm for those students in Najla’s Beginner Class

Continuing with discussion of the History of bellydance

Posture & Arms 1st, 2nd and 3rd position.
Muscle building glute squeezes working right and left sides
drills: Pistons & hip thrusts, chest lifts and pelvic locks
review hip & chest slides & drill
review hip squares then moving into small hip circles
New Moves chest squares working right and left sides
Traveling move New Basic Egyptian Walk

calendar, Special Events

Sofia Special Class

January 18, 2011 najla Leave a comment

Sofia from Columbus Ohio coming to Chillicothe, Ohio March 19th!

Sofia will be teaching musical interpretation, head and hand accents and drum choreography! This is open only to Najlas bellydance students beginner and intermediate level.