Review
- cresents
- omnis
- cresent walk
- down up out twist back twist back
Pisons ball of foot 8 ct/flat 8 cts
pistons ball of foot moving r/l 8 cts
zills r,l,r pattern moving forward/back 4
Choreography
This category of posts is for all content in support of the Intermediate Belly Dancer taking lessons from Najla.
Review
Pisons ball of foot 8 ct/flat 8 cts
pistons ball of foot moving r/l 8 cts
zills r,l,r pattern moving forward/back 4
Choreography
Combos
repeat left side
repeat left side
Work on Choreography
Drills
New Moves
Choreography Dance of Eternity
Drills working in Combo’s
Pistons r, l dble r
hip thrust l, r dbl l
Chest slide r,l
chest lift up two
pistons r, l
shoulder thrust r,l
hip thrust r,l
Small hip circle r 2 cts
review single side figure 8
3/4 shimmy
Pistons moving down 4 & Chest locks up 4
pistons down in place
pistons up 4 pistons down 4
Belly locks & pulses
3/4 shimmy
Cork Skrew
Full Body Undulation
New Moves
Forward and back shimmy
Single leg figure 8
Follow the leader to Zeina