Drills

• 3/4 shimmy
• shoulder shimmy
• pistons on ball

New Moves

• Hip diamonds lift
• maya with accent
• walk 2 suspend
• straight leg shimmy
• wrist circles & hand undulations

Choreography Dance of Eternity

Drills working in Combo’s

Pistons r, l dble r

hip thrust l, r dbl l

Chest slide r,l

chest lift up two

pistons r, l

shoulder thrust r,l

hip thrust r,l

Small hip circle r 2 cts

review single side figure 8

3/4 shimmy

Pistons moving down 4 & Chest locks up 4

pistons down in place

pistons up 4 pistons down 4

Belly locks & pulses

3/4 shimmy

Cork Skrew

Full Body Undulation

New Moves

Forward and back shimmy

Single leg figure 8

Follow the leader to Zeina

Chest lifts in 3’s

Chest drops in 3’s

Pelvic locks down 4 & up 4

Belly Locks & pulses

3/4 shimmey

slow 8 ct hip shimmy 16 count shimmy alternate

Shoulder thrust 8 ct 16 count shoulder shimmy alternate

Cork Screws

Full Body undulations

Work on Choreography Dance of Eternity

Glute drills

3/4 shimmey

Belly locks

Belly pulses

Pelvic locks down 4 and up 4

Hip shimmey

Forward single hip circles

Backward single hip circles

Work on Dance of Eternity Choreography