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Category Archives: Intermediate Classes
This category of posts is for all content in support of the Intermediate Belly Dancer taking lessons from Najla.
Intermediate Class
Intermediate Class
Intermediate Class
Review
- cresents
- omnis
- cresent walk
- down up out twist back twist back
Pisons ball of foot 8 ct/flat 8 cts
pistons ball of foot moving r/l 8 cts
zills r,l,r pattern moving forward/back 4
Choreography
Intermediate Class
- Cresents
- Omni’s
- Cresent walk
Combos
- pistons up r/l
- pistons down r/l
- hip thrust out r/l
- medium hip circle r
repeat left side
- down up out twist twist rock forward & back
repeat left side
Work on Choreography