Chest lifts in 3’s

Chest drops in 3’s

Pelvic locks down 4 & up 4

Belly Locks & pulses

3/4 shimmey

slow 8 ct hip shimmy 16 count shimmy alternate

Shoulder thrust 8 ct 16 count shoulder shimmy alternate

Cork Screws

Full Body undulations

Work on Choreography Dance of Eternity