Chest lifts in 3’s

Chest drops in 3’s

Pelvic locks down 4 & up 4

Belly Locks & pulses

3/4 shimmey

slow 8 ct hip shimmy 16 count shimmy alternate

Shoulder thrust 8 ct 16 count shoulder shimmy alternate

Cork Screws

Full Body undulations

Work on Choreography Dance of Eternity

Glute drills

3/4 shimmey

Belly locks

Belly pulses

Pelvic locks down 4 and up 4

Hip shimmey

Forward single hip circles

Backward single hip circles

Work on Dance of Eternity Choreography

Warm up

Drills

• Pistons moving down 4 cts & up 4 cts
• pistons down
• shoulder thrusts/shimmy
• 3/4 shimmy
• hip shimmy
• Shoulder thrusts with egyptain walk
• shoulder shimmy

moves

• Single hip circle forward
• single hip circle back

Continue working on Dance of Eternity Choreograph

drills:

• Pistons down 
• Belly locks
• Upper Undulation
• Lower undulation
• ribbons
• 3/4 shimmy
• Shoulder shimmy going down for 4cts/up 4cts

New Moves

Single Hip circle forward

Combo

• piston r/l
• maya r/l
• chest lift
• pelvic drop
• upper undulation
• lower undulation

zills triple/gallop

rlr rlr rlr rlr rlr rlr rlr rlr (quarter beat)

123,123,123,123,123,123,123(quarter beat)

Special Class with Sophia payment of 17.50 is due!

Start working on choreograph to Dance of Eternity

Intermediate Class Curriculum

Lecture on Musical interpretation

drills:

• glute squeezes pelvic locks and drops
• Pistons moving forward & back 4ct
• Pistons moving r & l 4ct
• Belly locks
• Upper Undulation
• Lower undulation
• Maya’s
• 3/4 shimmey
• Shoulder shimmey going down for 4cts/up 4cts

Combo

• piston r/l
• maya r/l
• chest lift
• pelvic drop
• upper undulation
• lower undulation

Repeat left side

Impromtu dancing to Zeina