December movement classes at Najla’s Dance & Hip Love Studio. As December arrives; inviting us to slow down, stay warm and move with intention. Here at Najla’s Dance & Hip Loves Studio, for the month of December we are focusing on:
Gentle Strength
Moving with Intention
Staying Grounded
Moving with Joy
Staying Connected during the darker: colder days.
Our December classes are designed with you in mind. Because of this you will feel: nourished, supported, and energized in a way that is not rushed or leaves you feeling depleted. This is a time to move with love, honor your body, and let dance and fitness carry you through the season.
Focusing on Winter Warmth Through Movement with:
- Slow, warming sequence’s
- Grounding footwork & Hips
- Steady breath and mindfulness
Every class offers modifications, options to rest along with encouragement to listen inward to your body. Below is our December movement classes at Najla’s Dance & Hip love Studio:
Global Caravan Tribal Belly
December Focus- Thursdays 7:30pm
We will explore:
- Staying rooted in our posture
- Group awareness
- calm, steady moves that build heat & confidence
Simply put; dancing together in unison-reminding us we’re not alone. These classes are: empowering, grounding and can be very meditative.
Shimmy with Confidence: Belly Dance with Joy & Sparkle– Wednesdays 6:30pm
In a nurturing way- this class brings a touch of playfulness & Celebration for December.
- Shimmies to warm the body
- Hip work for Core Strength
- no pressure-just movement
- feeling good & lifting your spirit
Yoga for the Holidays–Tuesday Mornings 9:15am/Wednesdays 5:30pm
Our December yoga classes are perfect if the holidays feel a bit overwhelming. As a result; you can expect:
- slow pacing
- gentle strength & stretching
- support for your nervous system
- breath work to release stress
Furthermore, our space is a safe place to arrive exactly as you are. It does not matter if your; tired, joyful, tender or all of it all at once. Simply put, this is your space and your time.
Ballet Boot Camp-Mondays 5:30pm Pilates-Tuesdays 5:30pm Barre Thursdays 5:30pm
Overall, these classes will focus and emphasize:
- Strength
- Posture/balance
- short effective sequences to tone & feel good
Offering a Season of Connection at Najla’s Dance & Hip Love Studio
To sum it up our studio is where you can be seen and heard along with movement that is shared without pressure; not judged. We focus on community more then getting it perfect that’s what matters. Even if you do just one class a week that is an act of self care for you!
Ultimately, as we close the year with love; we honor everything our bodies have carried us through. Thank you for being a part of this community.
With Love,
Najla’s Dance & Hip Love Studio.
Healing, connection and love through movement and dance.
Take a look at all of our classes and sign up here: https://najlasdance.com/shop-2/
Give the Gift Of Movement!
Lastly, gift Certificates from the studio make a meaningful, beautiful gift offering loved ones strength, joy and community. Movement is a gift that keeps giving. $50 gift certificates available : https://najlasdance.com/product/50-gift-certificate-najlas-dance-hip-love-studio/
Lastly, stay connected with us and sign up for our FREE Newsletter: https://mailchi.mp/7dbe32ae8339/najlas-dance-hip-love-with-allie
