Category Archives: Yoga classes

Move with heart & Love for February at Najla’s Dance & Hip Love Studio will be focusing on moving with heart & love for the month of February. I would love it if you to joined us whether your a past student and its been a bit or brand new!

I believe that the most important person to love is to begin with you. You can’t fill others cups up if you do not give yourself the love and support to yourself first. I know it’s hard trust me it took me all my life to finally start learning this! I am here with you and can help you.

The Theme for the studio this month is: Moving with Heart & Love.

Reconnecting to your body with kindness, trust and compassion through Bellydance, Barre and other movement & fitness classes we offer.

Through all of my years being in the dance and fitness industry (Over 32 years). I often have found students who enter my studio are carrying things such as; stress, self-judgment or a complicated relationship with our own bodies; I am including myself in this. All of my classes are about you to feel; not perform.

I love to:

Celebrate movement as a way to love ourselves along with empowerment through fitness & dance and when you move you feel better. Movement is medicine and most importantly you only have one body and I can help you. The first step is always the hardest but you will be glad you took the time to take it.

So with February being the month of love it is the perfect opportunity: to honor and love yourself and your body, diving deep within our own connection along with connecting to others.

Our goal to Move with Love

First. we provide everyone a space allowing you to come as you are and move with love.
Allowing each student to feel supported and celebrated
Strengthen connection not perfection
Helping you to celebrate your power through movement
To be where you are at authentically and at your own pace
Moving with confidence
Strength can be soft
Lastly, to be able to Listen and honor your true authentic self

Futhermore at Najla’s Dance & Hip Love Studio we move with Kindness, Intention, Community and always moving from the heart. The only thing you need is a willingness to just show up!

I am looking forward to moving and dancing with you! I hope you join me.

Come join me here and move with love for February take a look at all offering’s here and sign up: https://najlasdance.com/shop-2/

Stay connected with me on Facebook: https://www.facebook.com/allie.flynn.50

Monthly Class Sessions Start Week of February 1st & end February 27th

Check out our February Calendar

Private Sessions are available now weekly for Ballroom/Reiki & Bellydance

Mondays 10:30-3pm

Fridays 12-6pm

Saturdays 1-6pm

Book now by calling or messaging 740-466-7590. Need a different time let me know and I will do my best to accommodate you!

Check out these most popular classes below or visit here to shop all classes; https://najlasdance.com/shop-2/

Barre/Ballet Classes

Barre Fitness Mondays 10:30 am Thursdays 5:30pm starting in February

February Ballet Boot Camp Series 4 weeks Adult Ballet Fitness | Najla’s Dance & Hip Love Studio

Belly Dance Classes

Bellydance 101 for beginners Classic moves Starts February 4th-25th 4 week series

Global Caravan Tribal Belly Dance February 5th-26th 4 week sessions

Yoga/ Pilates

Gentle Yoga & Stretching Mondays 6:30pm starts February 2nd-23rd

Pilates Mat Tuesdays 5:30pm starts February 3-24th 4 week session

Restorative nighttime yoga 4 week series starts February 5th

Back to Basics Yoga classes February Tuesday mornings 9:15am/Wednesday evenings 5:30pm

Morning Friday Flow starts February 6th-27th 10:30am save $5 if purchased by January 31st

adult dance classes, Allies Blog, Beginner Classes, bellydance classes, fitness classes for adults, Najlas Blog, Special Events, Uncategorized, Yoga classes

Fire up your body in July at Najlas Dance & Hip Love Studio!

July 2, 2025 najla

Fire up your body in July at Najlas Dance & Hip Love studio! There is nothing better then feeling good, getting in shape and moving your body! I absolutely love all types of movement and I love challenging myself and my body! With over 32 years of fitness and dance together, As a result I know what works. Because helping my students achieve their fitness levels & goals brings me pure joy!

July is bringing Fire to the studio with tons of different classes for you including pop up classes and more!

New for July Fire up your body! July Fitness Fusion Series! Starts July 10th-July 31st!

So, just for you I am offering a variety of my best and favorite classes. You can get fit and toned while having fun. Furthermore, these are very special one-off unique classes for the month of July and new classes!

Take a look at the schedule of classes below which will be Thursdays at 5:30 pm.

July 10th 5:30 pm Yoga HIT Shred mixed with high intensity intervals between yoga poses.

July 17th 5:30 pm Barre Belly Blast mix of barre & belly dance isolation’s

July 24th 5:30 pm Tighten & Tone Mat Pilates

July 31st 5:30 pm Barre Basics

Fire up your body with me by going here now:

https://najlasdance.com/product/fire-up-your-body-july-fitness-fusion-series-july-10th-ju

adult dance classes, Allies Blog, Ballet Boot Camp Fitness, Beginner Classes, bellydance classes, Fitness Class Tribal Grooves, fitness classes for adults, Global Caravan bellydance, Intermediate Classes, Kids Class, Kids dance classes, Najlas Blog, Yoga classes

Summer Dance & Fitness Classes

June 2, 2025 najla

Summer Dance & Fitness Classes. Starting now Kids to Adult! June 9th-July 5th!

Do Something fun and for yourself at: Najlas Dance & Hip Love Studio! Register Now and take a look at what we have to offer from Kids to Adult!

Offering recreational Fitness & Dance classes. Unique and one of a kind!

Offering:

Ballet Boot camp Fitness
Belly dance Technique & Fitness
Yoga
Kids Dance
special classes & Events

Our First Summer Session Starts June 9th-July 5th! Registration is now open!

Summer Dance Sessions Najlas Dance & Hip Love Studio — Join us for a class this summer!

Our goal at Najlas Dance & Hip Love Studio is to allow you to:

Feel good in your body.
To show up & not be afraid. (be your true authentic self)
Be Unique, Bold & Beautiful in your own way.
To feel empowered & confident.
Learn & have fun.
Love yourself through movement & dance.
Connect to your body & breath.
expand & create through movement
Letting go of expectations
Try something new
To Inspire
Community & Connection with others.
Share the love & Joy of movement & dance to all.

“Keep your worries at the door! Get on the dance Floor!” Hip Love Studio & Najlas Dance.

My biggest reason of why I teach is to help you explore your body through movement. Movement & dance is not freeing but healing both physically & emotionally. To help you realize that movement feels good and it can bring you so much joy. Helping others is my biggest passion and sharing my love, experience and knowledge of movement and dance.

If this sounds just absolutely amazing to you Register for classes now! We offer short term commitment of just 4 week sessions low priced & affordable.

Join us Summer Dance & Fitness classes and give us a follow at:

Hip Love Studio on FaceBook Here: https://www.facebook.com/profile.php

Check out the classes on our home page below & grab your spot.

Najlas Dance Global Caravan Tribal Bellydance