Glute drills
3/4 shimmey
Belly locks
Belly pulses
Pelvic locks down 4 and up 4
Hip shimmey
Forward single hip circles
Backward single hip circles
Work on Dance of Eternity Choreography
Category Archives: Intermediate Classes
This category of posts is for all content in support of the Intermediate Belly Dancer taking lessons from Najla.
Intermediate Class
Warm up
Drills
- Pistons moving down 4 cts & up 4 cts
- pistons down
- shoulder thrusts/shimmy
- 3/4 shimmy
- hip shimmy
- Shoulder thrusts with egyptain walk
- shoulder shimmy
moves
- Single hip circle forward
- single hip circle back
Continue working on Dance of Eternity Choreograph
Intermediate Class
drills:
- Pistons down
- Belly locks
- Upper Undulation
- Lower undulation
- ribbons
- 3/4 shimmy
- Shoulder shimmy going down for 4cts/up 4cts
New Moves
Single Hip circle forward
Combo
- piston r/l
- maya r/l
- chest lift
- pelvic drop
- upper undulation
- lower undulation
zills triple/gallop
rlr rlr rlr rlr rlr rlr rlr rlr (quarter beat)
123,123,123,123,123,123,123(quarter beat)
Special Class with Sophia payment of 17.50 is due!
Start working on choreograph to Dance of Eternity
Intermediate Class
Intermediate Class Curriculum
Lecture on Musical interpretation
drills:
- glute squeezes pelvic locks and drops
- Pistons moving forward & back 4ct
- Pistons moving r & l 4ct
- Belly locks
- Upper Undulation
- Lower undulation
- Maya’s
- 3/4 shimmey
- Shoulder shimmey going down for 4cts/up 4cts
Combo
- piston r/l
- maya r/l
- chest lift
- pelvic drop
- upper undulation
- lower undulation
Repeat left side
Impromtu dancing to Zeina