Review hip thrusts & pistons
Review Egyptian Walk
Review Egyptian walk with hip lift
Review Twists
Review Princess walk
Review Chest lifts & pelvic locks
Shoulder Thrust
Large hip circle
Private Class for Steva
Pistons
Hip thrusts
figure 8’s
small chest circles
small hip circles
snake arms
New Moves
hip lifts & hip drops
maya’s
Intermediate Class
Drills working in Combo’s
Pistons r, l dble r
hip thrust l, r dbl l
Chest slide r,l
chest lift up two
pistons r, l
shoulder thrust r,l
hip thrust r,l
Small hip circle r 2 cts
review single side figure 8
3/4 shimmy
Private Class Steva
Drills
Pistons
Hip Thrusts
Chest lifts
Chest drops
Pelvic locks & drops
Hip & chest slides
New Moves
Chest Circles
Small Hip Circles
Combo
Pistons r,l ,r, l
Chest lifts 2
Hip thrusts r,l,r,l
Intermediate Class
Pistons moving down 4 & Chest locks up 4
pistons down in place
pistons up 4 pistons down 4
Belly locks & pulses
3/4 shimmy
Cork Skrew
Full Body Undulation
New Moves
Forward and back shimmy
Single leg figure 8
Follow the leader to Zeina