Happy New Year From Najla’s Dance

Happy New Year from Najla’s Dance & Hip Love Studio from us to you. As we step into this brand new year, I want to take a moment to pause, breathe and to say thank you to each & everyone of you!

Thank you for dancing with us, for showing up exactly as you are. Thank you for choosing movement as a way to heal, grow and reconnect with yourself.

Coming up in the new year; it is not about pressure, perfection or fixing your body. It is about coming home to yourself through movement, community and music.

A New Year of Movement With Love

As we continue our heart-centered mission we will:

Dance for joy, not judgment
Strength through softness
Connection over comparison
Community over competition

Whether you are joining us for Bellydance, Global Caravan, Tribal Grooves, Ballet Boot Camp, Barre, Yoga or Pilates, our studio remains a safe & welcoming space for adults whether your a first time or returning. Our studio remains a safe welcoming space for anyone who is craving soulful movement.

What’s Coming This Year?

New class series & workshops
Favorite Classes returning
Opportunities to dance & move just for you

I am really excited to continue to offer classes that honor the body at every stage, celebrate cultural dance traditions and nurture confidence from the inside out. Focusing on Heart Centered, Inspiration and Passion with Love through movement, dance & healing: Hip Love Studio our new Intention & focus for 2026.

A Invitation for You:

Bring a Friend. Try something new. Or just simply come back to the mat, barre or the dance floor.

From my heart to yours, wishing you a year filled with self love, movement and community.

So much love & Gratitude Najla’s Dance & Hip Love Studio

See you in 2026! Allie

“Where movement becomes medicine and dance becomes home”

Januray Class Spotlights:

Brand New! Pilates & Yoga Fusion. Supporting you in balance breath, mobility and inner calm with strength. Mondays 9:15 am. Are you ready to move with strength & soften your breath? Register now. Click the link:

https://najlasdance.com/product/pilates-yoga-fusion-hip-love-studio-najlas-dance/

Barre Fitness Focusing on Strength & Grace. Barre Fit is low impact, ballet inspired fitness. Mondays 10:30 am and Thursdays 5:30pm . Get ready to improve your posture, balance & strength. Space limited. Register here: https://najlasdance.com/product/barre-fitness-mondays-1030-am-thursdays-530pm-for-january/

Barre Thursdays 5:30pm — Barre Thursdays 5:30 pm

Tribal Grooves Feel Strong, Powerful & Alive! This fun upbeat class that is low impact; blending Tribal Bellydance with feel good movement & earthy beats. Allowing you to move with confidence & joy! Brand new times for you! Tuesdays 6:30 pm & Fridays at 9:15 am. Get ready to move without pressure or perfection just movement from the heart! Grab your spot now: https://najlasdance.com/product/tribal-grooves-dance-fitness-january-4-week-session-just-30/

Global Caravan Tribal Bellydance Thursdays 6:30 pm. Join me and travel the world through rhythm and movement! Global Caravan is earthy, expressive and rooted. It blends cultural inspiration, strong posture and powerful presence with a welcoming space for beginners. No experience needed just come as you are.

Reconnect with your body through dance now go & grab it now while its still on sale!https://najlasdance.com/product/global-caravan-tribal-belly-dance/

Wait!! There is still more! Check out all of our classes here and find out more about each class and register! https://najlasdance.com/shop-2/ Brand new packages just for you! Happy New Year and lets move with love together!

Happy New Year from Najla’s Dance

Follow me on Facebook: https://www.facebook.com/allie.flynn.50

Join us in December at Najla’s Dance & Hip Love Studio

November 28, 2025 najla

December movement classes at Najla’s Dance & Hip Love Studio. As December arrives; inviting us to slow down, stay warm and move with intention. Here at Najla’s Dance & Hip Loves Studio, for the month of December we are focusing on:

Gentle Strength

Moving with Intention

Staying Grounded

Moving with Joy

Staying Connected during the darker: colder days.

Our December classes are designed with you in mind. Because of this you will feel: nourished, supported, and energized in a way that is not rushed or leaves you feeling depleted. This is a time to move with love, honor your body, and let dance and fitness carry you through the season.

Focusing on Winter Warmth Through Movement with:

Slow, warming sequence’s
Grounding footwork & Hips
Steady breath and mindfulness

Every class offers modifications, options to rest along with encouragement to listen inward to your body. Below is our December movement classes at Najla’s Dance & Hip love Studio:

Global Caravan Tribal Belly

December Focus- Thursdays 7:30pm

We will explore:

Staying rooted in our posture
Group awareness
calm, steady moves that build heat & confidence

Simply put; dancing together in unison-reminding us we’re not alone. These classes are: empowering, grounding and can be very meditative.

Shimmy with Confidence: Belly Dance with Joy & Sparkle– Wednesdays 6:30pm

In a nurturing way- this class brings a touch of playfulness & Celebration for December.

Shimmies to warm the body
Hip work for Core Strength
no pressure-just movement
feeling good & lifting your spirit

Yoga for the Holidays–Tuesday Mornings 9:15am/Wednesdays 5:30pm

Our December yoga classes are perfect if the holidays feel a bit overwhelming. As a result; you can expect:

slow pacing
gentle strength & stretching
support for your nervous system
breath work to release stress

Furthermore, our space is a safe place to arrive exactly as you are. It does not matter if your; tired, joyful, tender or all of it all at once. Simply put, this is your space and your time.

Ballet Boot Camp-Mondays 5:30pm Pilates-Tuesdays 5:30pm Barre Thursdays 5:30pm

Overall, these classes will focus and emphasize:

Strength
Posture/balance
short effective sequences to tone & feel good

Offering a Season of Connection at Najla’s Dance & Hip Love Studio

To sum it up our studio is where you can be seen and heard along with movement that is shared without pressure; not judged. We focus on community more then getting it perfect that’s what matters. Even if you do just one class a week that is an act of self care for you!

Ultimately, as we close the year with love; we honor everything our bodies have carried us through. Thank you for being a part of this community.

With Love,

Najla’s Dance & Hip Love Studio.

Healing, connection and love through movement and dance.

Take a look at all of our classes and sign up here: https://najlasdance.com/shop-2/

Give the Gift Of Movement!

Lastly, gift Certificates from the studio make a meaningful, beautiful gift offering loved ones strength, joy and community. Movement is a gift that keeps giving. $50 gift certificates available : https://najlasdance.com/product/50-gift-certificate-najlas-dance-hip-love-studio/

Najla's Dance And Hip Love Studio Gift Certificate $50

Lastly, stay connected with us and sign up for our FREE Newsletter: https://mailchi.mp/7dbe32ae8339/najlas-dance-hip-love-with-allie

adult dance classes, Allies Blog, Beginner Classes, bellydance classes, fitness classes for adults, Najlas Blog, Special Events, Uncategorized, Yoga classes

Fire up your body in July at Najlas Dance & Hip Love Studio!

July 2, 2025 najla

Fire up your body in July at Najlas Dance & Hip Love studio! There is nothing better then feeling good, getting in shape and moving your body! I absolutely love all types of movement and I love challenging myself and my body! With over 32 years of fitness and dance together, As a result I know what works. Because helping my students achieve their fitness levels & goals brings me pure joy!

July is bringing Fire to the studio with tons of different classes for you including pop up classes and more!

New for July Fire up your body! July Fitness Fusion Series! Starts July 10th-July 31st!

So, just for you I am offering a variety of my best and favorite classes. You can get fit and toned while having fun. Furthermore, these are very special one-off unique classes for the month of July and new classes!

Take a look at the schedule of classes below which will be Thursdays at 5:30 pm.

July 10th 5:30 pm Yoga HIT Shred mixed with high intensity intervals between yoga poses.

July 17th 5:30 pm Barre Belly Blast mix of barre & belly dance isolation’s

July 24th 5:30 pm Tighten & Tone Mat Pilates

July 31st 5:30 pm Barre Basics

Fire up your body with me by going here now:

https://najlasdance.com/product/fire-up-your-body-july-fitness-fusion-series-july-10th-ju

adult dance classes, Allies Blog, Ballet Boot Camp Fitness, Beginner Classes, bellydance classes, Fitness Class Tribal Grooves, fitness classes for adults, Global Caravan bellydance, Intermediate Classes, Kids Class, Kids dance classes, Najlas Blog, Yoga classes

Summer Dance & Fitness Classes

June 2, 2025 najla

Summer Dance & Fitness Classes. Starting now Kids to Adult! June 9th-July 5th!

Do Something fun and for yourself at: Najlas Dance & Hip Love Studio! Register Now and take a look at what we have to offer from Kids to Adult!

Offering recreational Fitness & Dance classes. Unique and one of a kind!

Offering:

Ballet Boot camp Fitness
Belly dance Technique & Fitness
Yoga
Kids Dance
special classes & Events

Our First Summer Session Starts June 9th-July 5th! Registration is now open!

Summer Dance Sessions Najlas Dance & Hip Love Studio — Join us for a class this summer!

Our goal at Najlas Dance & Hip Love Studio is to allow you to:

Feel good in your body.
To show up & not be afraid. (be your true authentic self)
Be Unique, Bold & Beautiful in your own way.
To feel empowered & confident.
Learn & have fun.
Love yourself through movement & dance.
Connect to your body & breath.
expand & create through movement
Letting go of expectations
Try something new
To Inspire
Community & Connection with others.
Share the love & Joy of movement & dance to all.

“Keep your worries at the door! Get on the dance Floor!” Hip Love Studio & Najlas Dance.

My biggest reason of why I teach is to help you explore your body through movement. Movement & dance is not freeing but healing both physically & emotionally. To help you realize that movement feels good and it can bring you so much joy. Helping others is my biggest passion and sharing my love, experience and knowledge of movement and dance.

If this sounds just absolutely amazing to you Register for classes now! We offer short term commitment of just 4 week sessions low priced & affordable.

Join us Summer Dance & Fitness classes and give us a follow at:

Hip Love Studio on FaceBook Here: https://www.facebook.com/profile.php

Check out the classes on our home page below & grab your spot.

Allies Blog, Beginner Classes, Najlas Blog

Ballet Boot Camp Fitness Your New B.B.F!

April 19, 2025 najla

Are you looking for a fun and exciting unique workout? Ballet Boot Camp fitness is just that. So what is Ballet Boot Camp fitness you are asking yourself? This class takes the most basic ballet movements and puts it into a fitness aspect (much like a barre workout). This class focuses on improving your balance, posture while working on strengthening, toning and defining your body! It is a full total low impact workout just for you!

Allie Joseph; the owner of Hip Love Studio created this class almost a year ago! Coming first from a fitness background and a love for ballet is how Ballet Boot Camp came about!

This class is open to all and no experience is required! The format of the class follows a simple but very effective structure:

Warm up of the whole body

Warm up of the feet and legs

Movements at the Barre

Arm strengthening & toning

Exercise’s focusing on the: Core, legs, hips and glutes

Gentle stretches on the floor to end!

Students are really loving this class and it has become one of the favorites at the studio!

Here are just a few things students are saying:

Tough workout but super fun! It’s doing such great things for the body! Angela

This has become my favorite class now. It’s the one class I look forward to all week! Tina

If a workout can be your new best friend this is it!

Our next session will start April 28th-May 19th and is just $30 for the 4 week session. Space is limited as we offer small classes for you in mind! Registration is required by: April 26th or while spaces last!

Check out the preview here: http://Ballet Boot Camp Fitness

See you in Class!