Tag Archives: Najla

Fire up your body in July at Najlas Dance & Hip Love Studio!

Fire up your body in July

Fire up your body in July at Najlas Dance & Hip Love studio! There is nothing better then feeling good, getting in shape and moving your body! I absolutely love all types of movement and I love challenging myself and my body! With over 32 years of fitness and dance together, As a result I know what works. Because helping my students achieve their fitness levels & goals brings me pure joy!

July is bringing Fire to the studio with tons of different classes for you including pop up classes and more!

New for July Fire up your body! July Fitness Fusion Series! Starts July 10th-July 31st!

So, just for you I am offering a variety of my best and favorite classes. You can get fit and toned while having fun. Furthermore, these are very special one-off unique classes for the month of July and new classes!

Sign up for the entire package for just $30 for 4 weeks. Drop ins will be allowed once we start!

Take a look at the schedule of classes below which will be Thursdays at 5:30 pm.

July 10th 5:30 pm Yoga HIT Shred mixed with high intensity intervals between yoga poses.

July 17th 5:30 pm Barre Belly Blast mix of barre & belly dance isolation’s

July 24th 5:30 pm Tighten & Tone Mat Pilates

July 31st 5:30 pm Barre Basics

Fire up your body with me by going here now:

https://najlasdance.com/product/fire-up-your-body-july-fitness-fusion-series-july-10th-ju

Summer Dance & Fitness Classes

Summer Dance & Fitness Classes. Starting now Kids to Adult! June 9th-July 5th!

Do Something fun and for yourself at: Najlas Dance & Hip Love Studio! Register Now and take a look at what we have to offer from Kids to Adult!

Offering recreational Fitness & Dance classes. Unique and one of a kind!

Offering:

  • Ballet Boot camp Fitness
  • Belly dance Technique & Fitness
  • Yoga
  • Kids Dance
  • special classes & Events

Our First Summer Session Starts June 9th-July 5th! Registration is now open!

Summer Dance Sessions Najlas Dance & Hip Love Studio
Join us for a class this summer!

Our goal at Najlas Dance & Hip Love Studio is to allow you to:

  • Feel good in your body.
  • To show up & not be afraid. (be your true authentic self)
  • Be Unique, Bold & Beautiful in your own way.
  • To feel empowered & confident.
  • Learn & have fun.
  • Love yourself through movement & dance.
  • Connect to your body & breath.
  • expand & create through movement
  • Letting go of expectations
  • Try something new
  • To Inspire
  • Community & Connection with others.
  • Share the love & Joy of movement & dance to all.

“Keep your worries at the door! Get on the dance Floor!” Hip Love Studio & Najlas Dance.

My biggest reason of why I teach is to help you explore your body through movement. Movement & dance is not freeing but healing both physically & emotionally. To help you realize that movement feels good and it can bring you so much joy. Helping others is my biggest passion and sharing my love, experience and knowledge of movement and dance.

If this sounds just absolutely amazing to you Register for classes now! We offer short term commitment of just 4 week sessions low priced & affordable.

Join us Summer Dance & Fitness classes and give us a follow at:

Hip Love Studio on FaceBook Here: https://www.facebook.com/profile.php

Check out the classes on our home page below & grab your spot.

Kids Class

Every week I spend a half an hour with the kids, specifically girls that attend the summer program at Carver Community Center.  The reason I am writing about this is because it is a very important part of what I do and one of the many reasons why I teach.  The ages I have range from 4-12 which is great because I get to work with all different age groups and they can learn from each other in a controlled and positive atmosphere.  So what do we do in class?

First, it is all about having fun, creating a positive image and self-esteem while getting the kids moving and learning about a dance form along with another culture.  Today we worked on flexibility and stretching and talked about the importance of both and why we do it.  These girls are really smart and in fact, a few weeks ago one of the girls came to me before class and told me she forgot to do her homework.  How cute!

We also worked on working together as a group and how important it is and what happens if one dancer does not do the same thing that the other dancers are doing.  I have been teaching the girls the debke’ which is a circle dance holding hands.  I asked the girls why we dance in a group togehter and what does it help each one of us focus on.  I had answers such as moving, a few I don’t knows…one girl spoke up and said, ” it’s about working together” and she is right  I had her repeat it so everyone could hear it again.  I lead the girls around in a circle repeating the steps and showing them as they followed me.

As we continued around the circle, I changed the tempo as we started stepping more quickly.  A few of the girls feet got tangled up and well you could imagine what happened….the circle stopped as some girls fell down and the circle became disarrayed.  I then asked the girls what happened and why we talked about what we do affects those around us and those next to us.  After leading the girls through simple belly dance moves such as hip thrust and the washing machine we ended the class having races walking on tip toe and playing red light green light belly dance style.  The girls have fun and I do as well.  Plus, getting the chance to teach them this wonderful art form!

When in Doubt Shimmy!

   Photo By WG Images

I wanted to share with all of you an article that was written about belly dance, my history and experiance and information on my classes.  This article was written by one of my students and was just recently published in the Highland County Newspaper.  For those of you who have signed up for my newsletter and are not attending one of my classes and if you live in the Chillicothe area, I invite you to come and check out one of my classes!  Class times are Tuesday at Carver Community Center from 7-8 and Wednesday at Carver Community Center from 7-8.  Classes will start back up in Greenfield in July so if you are interested in joining my Greenfield group please contact me!

I hope you enjoy the article and please leave a comment! Here is the link to the article:http://www.highlandcountypress.com/main.asp?SectionID=2&SubSectionID=74&ArticleID=8354

I am a Belly Dancer

IMG_2631-1024x683The past two weeks I have been scouring trying to come up with something brilliant with my blog and well I have not had much luck. Maybe it is writers block or sheer exhaustion or both! From the beginning. this dance form has taken hold of me and has not let go! I am a Belly Dancer it does not matter how you look at it the outcome is always the same. I feel you either love Belly Dance or hate it; there really is not an in-between with this art. My days begin with Belly Dance and they end with Belly Dance. Each and every hour of the day I am either thinking about the dance form, preparing or dancing and teaching and performing and writing about the dance and educating not only the community but my students as well. I spend hours and days coming up with class curriculum, creating choreographies, getting my website and blog updated, working on videos and editing for the website and continually working on myself as a dancer training and preparing to be the best I can. It in itself is a full time job and there are many days when I think if I could just have one more hour….so why do I do it? I could be considered insane to some. But it is because i truly love what I do and I am a Belly Dancer.  I found this quote a few days ago:

It takes ten years, usually, to make a dancer. It takes ten years of handling the instrument, handling the material with which you are dealing, for you to know it completely. *Martha
Graham*

According to this quote I am not there yet since I have only been dancing for about 8-9 years nothing comes easy and without alot of hard work and dedication.  Your body is your instrument and we have to remember this.  So remember this quote when you become discouraged or think why can’t I get this!

Copy Right June, 2011