December is the most festive month of the entire year! As the holidays are fast approaching this is the time to take care of you! The month of December is a hectic one for sure! Juggling work, family, preparing for the holidays, cooking, shopping parties! Its enough to make your head spin and can put a toll on your body! It is very important to have a self care plan in place to keep your energy up and avoid holiday burn out! So let me ask? What do you do for you? Do you practice self care? If you know me I am big on taking care of yourself! As women, we have so many responsibilities and taking care of others we often forget to take care of ourselves and we often put ourselves last when we actually should be putting ourselves first!

Just for you and my gift to you here are a few things you can do just for you!

1. Keep a gratitude journal each day. Include things you are grateful for along with the things you have accomplished. This will help you stay mindful and keep a positive mindset and will make you feel good!
2. Get creative! This could be painting, writing or dancing! This will help you express yourself and get those creative juices going! It does not have to be perfect or good. This will help release stress and just make you feel good!
3. Make a new playlist of music! Music is important and can really uplift us and put us in a great mood! Once you complete your playlist turn it on and have a dance party by yourself! This is a great way to reduce stress, increase energy and just moving your body feels amazing!
4. Take a bath, light some candles and add rose petals! This will help you relieve stress and help you to relax and help clear your mind.
5. Schedule a massage! This will help relieve tension and relax your muscles!
6. Schedule a energy healing session! This will reduce stress, anxiety, tension and help balance your body!
7. Go for a walk get out in nature and connect to make you feel good and energized!
8. Take yourself out on a date by yourself! This can be lunch, a movie, visit an art gallery. Something that will make you feel good!
9. Drink plenty of water! Staying hydrated is important and helps increase energy!
10. Meditate! Calming your mind and body! Even if it is just a few minutes!

I hope these 10 simple things help you stay relaxed and stress free over the holidays!

What is coming up at the studio?

I have gift certificates available and these make great stocking stuffers give the gift of energy healing or dance!

1 hour private sessions available for ballroom, bellydance and energy healing sessions with me!

click here to get your gift certificates: https://najlasdance.com/product/gift-certificates/

Speaking of dance and self care! Come join me in December for a very special Tribal Grooves Dance Fitness! Tribal Grooves is a fun dance party! Get your body moving and let your hair down! No experience is required! It is just about feeling good and dancing the stress away!

Tribal Grooves starts:

December 9th-December 30th, 2021 6:30 pm

4 weeks one class a week for just $36.00 December Special!

Join me via in person and or zoom plus get the recording!

Joining in person? Location is at 14 S. Paint Street Suite 23, 2nd floor, Chillicothe Ohio Metamorphosis through Movement, Healing & Dance.

go here to get your spot now: https://najlasdance.com/product/tribal-grooves/