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Join us in December at Najla’s Dance & Hip Love Studio

Najla's Dance & Hip Love Studio
Global Caravan Tribal Bellydance
Ballet Boot Camp December

December movement classes at Najla’s Dance & Hip Love Studio. As December arrives; inviting us to slow down, stay warm and move with intention. Here at Najla’s Dance & Hip Loves Studio, for the month of December we are focusing on:

Gentle Strength

Moving with Intention

Staying Grounded

Moving with Joy

Staying Connected during the darker: colder days.

Our December classes are designed with you in mind. Because of this you will feel: nourished, supported, and energized in a way that is not rushed or leaves you feeling depleted. This is a time to move with love, honor your body, and let dance and fitness carry you through the season.

Focusing on Winter Warmth Through Movement with:

  • Slow, warming sequence’s
  • Grounding footwork & Hips
  • Steady breath and mindfulness

Every class offers modifications, options to rest along with encouragement to listen inward to your body. Below is our December movement classes at Najla’s Dance & Hip love Studio:

Global Caravan Tribal Belly

December Focus- Thursdays 7:30pm

We will explore:

  • Staying rooted in our posture
  • Group awareness
  • calm, steady moves that build heat & confidence

Simply put; dancing together in unison-reminding us we’re not alone. These classes are: empowering, grounding and can be very meditative.

Shimmy with Confidence: Belly Dance with Joy & SparkleWednesdays 6:30pm

In a nurturing way- this class brings a touch of playfulness & Celebration for December.

  • Shimmies to warm the body
  • Hip work for Core Strength
  • no pressure-just movement
  • feeling good & lifting your spirit
Shimmy Sparkle & Joy
Shimmy Sparkle & Joy

Yoga for the HolidaysTuesday Mornings 9:15am/Wednesdays 5:30pm

Our December yoga classes are perfect if the holidays feel a bit overwhelming. As a result; you can expect:

  • slow pacing
  • gentle strength & stretching
  • support for your nervous system
  • breath work to release stress

Furthermore, our space is a safe place to arrive exactly as you are. It does not matter if your; tired, joyful, tender or all of it all at once. Simply put, this is your space and your time.

Pilates December

Ballet Boot Camp-Mondays 5:30pm Pilates-Tuesdays 5:30pm Barre Thursdays 5:30pm

Overall, these classes will focus and emphasize:

  • Strength
  • Posture/balance
  • short effective sequences to tone & feel good

Offering a Season of Connection at Najla’s Dance & Hip Love Studio

To sum it up our studio is where you can be seen and heard along with movement that is shared without pressure; not judged. We focus on community more then getting it perfect that’s what matters. Even if you do just one class a week that is an act of self care for you!

Ultimately, as we close the year with love; we honor everything our bodies have carried us through. Thank you for being a part of this community.

With Love,

Najla’s Dance & Hip Love Studio.

Healing, connection and love through movement and dance.

Take a look at all of our classes and sign up here: https://najlasdance.com/shop-2/

Give the Gift Of Movement!

Lastly, gift Certificates from the studio make a meaningful, beautiful gift offering loved ones strength, joy and community. Movement is a gift that keeps giving. $50 gift certificates available : https://najlasdance.com/product/50-gift-certificate-najlas-dance-hip-love-studio/

Barre December
Najla's Dance And Hip Love Studio Gift Certificate $50

Lastly, stay connected with us and sign up for our FREE Newsletter: https://mailchi.mp/7dbe32ae8339/najlas-dance-hip-love-with-allie

Fire up your body in July at Najlas Dance & Hip Love Studio!

Fire up your body in July

Fire up your body in July at Najlas Dance & Hip Love studio! There is nothing better then feeling good, getting in shape and moving your body! I absolutely love all types of movement and I love challenging myself and my body! With over 32 years of fitness and dance together, As a result I know what works. Because helping my students achieve their fitness levels & goals brings me pure joy!

July is bringing Fire to the studio with tons of different classes for you including pop up classes and more!

New for July Fire up your body! July Fitness Fusion Series! Starts July 10th-July 31st!

So, just for you I am offering a variety of my best and favorite classes. You can get fit and toned while having fun. Furthermore, these are very special one-off unique classes for the month of July and new classes!

Sign up for the entire package for just $30 for 4 weeks. Drop ins will be allowed once we start!

Take a look at the schedule of classes below which will be Thursdays at 5:30 pm.

July 10th 5:30 pm Yoga HIT Shred mixed with high intensity intervals between yoga poses.

July 17th 5:30 pm Barre Belly Blast mix of barre & belly dance isolation’s

July 24th 5:30 pm Tighten & Tone Mat Pilates

July 31st 5:30 pm Barre Basics

Fire up your body with me by going here now:

https://najlasdance.com/product/fire-up-your-body-july-fitness-fusion-series-july-10th-ju

A bit about us!

Welcome to our Studio! We are so glad your here! Hip Love Studio is a very unique space. We offer quite a few classes that you can not find anywhere else and not your normal dance studio. We focus on recreational dance & fitness classes giving you a wide variety of movement from kids to adult!

Hip Love studio is about healing in physical love through movement, fitness, dance and energy healing. Allie Joseph is the owner and has been in the fitness & dance industry for over 32 years. She has found dance, movement and fitness a very valuable part in her life.

The studio focuses on empowering others through movement and dance of all ages! Sharing the passion. Is a big dream come true! I created this space for individuals to learn and move. It is a non judgmental safe space to connect and explore.

We are all born to move. We are born to dance, create, and be free. That is what we are all about! Teaching others to feel good in their own body and skin feeling good.

I would love for you to join us. Check us out and become a part of an amazing community. Here, you can be yourself!

Current offerings Ballet BootCamp Fitness, Bellydance, Yoga, Kids Dance & Reiki!

Want to know more? Check out our classes we offer or contact Allie @najlasdance.com@gmail.com or 740-466-7590

Looking forward to having you in class!

Most Common Questions Asked

Through my years of teaching I often there get asked questions that are asked by potential students. Today I will address Just a few questions for you.

“Do I need to know how to dance” or I will often get statements: “I can’t dance.”

First off you do not need to know how to dance! If you knew how to dance then I would not have a job as a teacher. I will teach you, lead you and guide you! When I started 22 years ago, I did not know how to dance. I learned by going to class with various teachers who I studied under. We all start at the same place. The statement: “But I can’t dance” is a common one. Anyone can learn how with practice and patience and being involved in class. Anyone can learn! We learn how to move our body through breaking down movement, drilling and having fun!

“Do I need to show my belly”

This is a very common question. Most people think that when they learn how to bellydance they have to show their belly. This is absolutely untrue. Belly Dance does focus on the core; hence the belly but also involves the hips. It has been known as dance of the stomach because of the undulations that are often seen. Did you know that in Egypt that dancers are not allowed to show their belly?

Often they wear a belly cover made of mesh. It can be skin color or even match their costume! You will even see them in a dress where the belly is completed covered. Honestly, it is totally up to you! If you want to flaunt your belly go ahead! If not no that it is ok too! There have been many times I myself have danced with my belly covered! Checkout the photo below to see how lovely it can be.

“Am I too old/young?”

I often hear the statement but I am too old more often then not. I am asked how young I teach. I have taught many ages from as young as 3 years of age to 85! This dance is truly for anyone know matter what the age. Within different age groups it can be presented slightly different based on the general ability of class.

Did you know that bellydance is one of the few dance forms you can start at a later age? This is indeed quite rare! It is more common then you think! The average age is 40 years of age. There is really something for everyone in this dance no matter how old you are! Look below and you will find the many different ages that have walked through my studio doors. Look at all the beauties! I have so many pictures!

“What do you wear to class?”

Most of my students come in wearing leggings, yoga pants and a top they are comfortable in. A hip scarf is beneficial because it accents the hips. It also enables you to feel the movement of the hips. Need one? I have some for sale at the studio! We dance barefoot so we can be really connected to the ground. If you would rather you can also purchase a type of dance shoe. something flat and that will not restrict your movement of your feet. You can get something that covers the full foot or only the toes or half of the foot. There are lots of options from something basic or something with a bit of sparkle!

Would you like to know something I did not hit on? I would love to know!

Are you ready to join me? Do you want to move your body? Do you want to feel good? Do you want to have fun in a warm, loving, safe, and supportive environment? I have a brand new session for beginners starting soon.

Are you ready to join us? Get Started Here: https://najlasdance.com/product/shakira-inspired-basic-bellydance-moves/

A Time for Celebration!

A time for celebration as we finish up another year! This year we have seen many challenges and a different way of doing things. This year has been a year of change and one we will never forget!

As, I sit here on my bed typing away capturing my final thoughts of the year and having my coffee and looking back at all the things that I have accomplished it is time to celebrate! It is important to celebrate and remind ourselves of all the good no matter how small or large and to focus on that instead of all the things that may not have worked out so well.

Today I celebrate all the challenges I faced as those challenges pushed me out of my comfort zone and put me on a new path and a new adventure! I celebrate my growth and all of the things I have learned from this past year. Last night, I took some time to write down at least 5 big things I accomplished this year and it felt really good to actually see it on paper and it really put things in perspective! How often do we focus on the good? How often do you celebrate? Do you celebrate you?

Here is my list:

  • moving to a new space with a healing room
  • completed my Master Teacher Training Level 3 for Global Caravan
  • created & taught online classes via zoom
  • developed a 4 week course
  • went through a physic bootcamp course
  • certified in Bellydance Body Fitness, Bootcamp and more
  • Taught my first Tribal Grooves Certification
  • Built my own healing website
  • I stopped working 7 days a week
  • read 12 books
  • created more time and self care for me

Sit down tonight and see if you can come up with at least 5 big things you accomplished. As you can see my list is filled with a lot of different things and these were all big things to me. As we say goodbye to 2020 and hello to 2021 what do you want to bring in to the new year? It is such a perfect time to dream and set those intentions and make it happen!

Coming up in the new year I will be bringing you more certifications so you can really step into your glorious self, more classes and courses online and in person!

We are getting ready to dance it out and it is not too late to join! I have a fun and empowering class called Tribal Grooves (TM). This class is designed to move and just feel good in your body! No experience is necessary! This class uses Global Caravan Bellydance but without the technique! Come dance with me! Lets shake it out! Do something just for you! This is 4 weeks of fun via zoom! Plus, be a part of our facebook group and have access to recordings while we are in session! Go here to register: https://najlasdance.com/product/tribal-grooves-via-zoom/

Thank you to everyone who supported me this year! Blessings as we go into 2021!