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Fire up your body in July at Najlas Dance & Hip Love Studio!

Fire up your body in July

Fire up your body in July at Najlas Dance & Hip Love studio! There is nothing better then feeling good, getting in shape and moving your body! I absolutely love all types of movement and I love challenging myself and my body! With over 32 years of fitness and dance together, As a result I know what works. Because helping my students achieve their fitness levels & goals brings me pure joy!

July is bringing Fire to the studio with tons of different classes for you including pop up classes and more!

New for July Fire up your body! July Fitness Fusion Series! Starts July 10th-July 31st!

So, just for you I am offering a variety of my best and favorite classes. You can get fit and toned while having fun. Furthermore, these are very special one-off unique classes for the month of July and new classes!

Sign up for the entire package for just $30 for 4 weeks. Drop ins will be allowed once we start!

Take a look at the schedule of classes below which will be Thursdays at 5:30 pm.

July 10th 5:30 pm Yoga HIT Shred mixed with high intensity intervals between yoga poses.

July 17th 5:30 pm Barre Belly Blast mix of barre & belly dance isolation’s

July 24th 5:30 pm Tighten & Tone Mat Pilates

July 31st 5:30 pm Barre Basics

Fire up your body with me by going here now:

https://najlasdance.com/product/fire-up-your-body-july-fitness-fusion-series-july-10th-ju

Allies Blog, Beginner Classes, Najlas Blog

Ballet Boot Camp Fitness Your New B.B.F!

Are you looking for a fun and exciting unique workout? Ballet Boot Camp fitness is just that. So what is Ballet Boot Camp fitness you are asking yourself? This class takes the most basic ballet movements and puts it into a fitness aspect (much like a barre workout). This class focuses on improving your balance, posture while working on strengthening, toning and defining your body! It is a full total low impact workout just for you!

Allie Joseph; the owner of Hip Love Studio created this class almost a year ago! Coming first from a fitness background and a love for ballet is how Ballet Boot Camp came about!

This class is open to all and no experience is required! The format of the class follows a simple but very effective structure:

Warm up of the whole body

Warm up of the feet and legs

Movements at the Barre

Arm strengthening & toning

Exercise’s focusing on the: Core, legs, hips and glutes

Gentle stretches on the floor to end!

Students are really loving this class and it has become one of the favorites at the studio!

Here are just a few things students are saying:

Tough workout but super fun! It’s doing such great things for the body! Angela

This has become my favorite class now. It’s the one class I look forward to all week! Tina

If a workout can be your new best friend this is it!

Our next session will start April 28th-May 19th and is just $30 for the 4 week session. Space is limited as we offer small classes for you in mind! Registration is required by: April 26th or while spaces last!

Register Now: https://najlasdance.com/product/ballet-bootcamp-fitness/

Check out the preview here: http://Ballet Boot Camp Fitness

See you in Class!