Tag Archives: Allies Blog

A bit about us!

Welcome to our Studio! We are so glad your here! Hip Love Studio is a very unique space. We offer quite a few classes that you can not find anywhere else and not your normal dance studio. We focus on recreational dance & fitness classes giving you a wide variety of movement from kids to adult!

Hip Love studio is about healing in physical love through movement, fitness, dance and energy healing. Allie Joseph is the owner and has been in the fitness & dance industry for over 32 years. She has found dance, movement and fitness a very valuable part in her life.

The studio focuses on empowering others through movement and dance of all ages! Sharing the passion. Is a big dream come true! I created this space for individuals to learn and move. It is a non judgmental safe space to connect and explore.

We are all born to move. We are born to dance, create, and be free. That is what we are all about! Teaching others to feel good in their own body and skin feeling good.

I would love for you to join us. Check us out and become a part of an amazing community. Here, you can be yourself!

Current offerings Ballet BootCamp Fitness, Bellydance, Yoga, Kids Dance & Reiki!

Want to know more? Check out our classes we offer or contact Allie @najlasdance.com@gmail.com or 740-466-7590

Looking forward to having you in class!

Belly Dance is for everyone no matter the age

Belly Dance is for everyone no matter the age. It is just one of the very few dance forms where you can say that…actually it may be the only; one more specifically if we are talking about advancing to professional level but lets not focus there.

Over my years of being a belly dancer myself of just now 23 years; I have heard oh I am too old or she is too young, or belly dance for kids? I believe I have written about this a time or too but it has been on my mind a lot more recently. I have had discussed this countless of times with current students, soon to be students about the topic. In general, most of the women believe that they are too old for belly dance….what qualifies for too old??? You have got me!!! But, generally speaking I am going to guess that society suggests on average if you are over 30; your too old…this is far from true!

I myself have had the privilege to teach all women from the age of 3-98! I know it is truly crazy that it can be true but WoW all of these women have amazed me! The average age of women stepping into there first class is age anywhere from 40-50, then we do have those exceptions of course, taking their first belly dance class beyond 75 and up!

Have you thought about trying out classes and then thought, but I am too old? Have you suggested it to someone a friend and you got that are you kidding me look? No matter what I am here to tell you that belly dance is for everyone!

Benefits of Belly Dance for 40 & up (benefits everyone!)

it is a low impact workout so it is easier on your joints & bones.

the movements tend to be natural flow (side to side, up and or down, forward & back, in & out).

It helps with coordination and balance.

Helps with posture and to keep the body strong.

Helps keep the body flexible & agile.

It is fun, promotes confidence & well being

Provides time for community with others while learning.

Helps keep the brain young by learning & remembering moves & steps.

These are just some of the amazing benefits! Plus and this is a BIG ONE!!! It just makes you feel Good! We all love to dance and wiggle around! “When you Wiggle. It makes you Giggle!” (My Mantra).

Benefits for All Keep Reading:

We all want to feel good in our bodies and feel good about ourselves! Belly dance increases confidence, self esteem and you will feel better on the whole just not with you, your body, but outlook on life. This dance really teaches us so much more then dance. You get to share with others, create friendships and lasting memories. I provide a space for all women where you can come and just be you. That has always been my #1 vision. I will teach you how to move your body, with love & grace. To move freely, to connect to your most powerful self that has been laying dormant inside you. To help you to feel better, to be more confident in yourself, to help you grow & bloom. To have fun, community, movement & connection. I currently have classes for ages 4 all the way to adult.

Go here to check out my current schedule: https://najlasdance.com/calendar/

See a class you like? Want more info or to sign up click here now: https://najlasdance.com/shop-2/

If this just sounds absolutely amazing to you I would love to be able to connect with you for a chat: https://najlasdance.com/product/free-20-minute-session-with-allie/

Most Common Questions Asked

Through my years of teaching I often there get asked questions that are asked by potential students. Today I will address Just a few questions for you.

“Do I need to know how to dance” or I will often get statements: “I can’t dance.”

First off you do not need to know how to dance! If you knew how to dance then I would not have a job as a teacher. I will teach you, lead you and guide you! When I started 22 years ago, I did not know how to dance. I learned by going to class with various teachers who I studied under. We all start at the same place. The statement: “But I can’t dance” is a common one. Anyone can learn how with practice and patience and being involved in class. Anyone can learn! We learn how to move our body through breaking down movement, drilling and having fun!

“Do I need to show my belly”

This is a very common question. Most people think that when they learn how to bellydance they have to show their belly. This is absolutely untrue. Belly Dance does focus on the core; hence the belly but also involves the hips. It has been known as dance of the stomach because of the undulations that are often seen. Did you know that in Egypt that dancers are not allowed to show their belly?

Often they wear a belly cover made of mesh. It can be skin color or even match their costume! You will even see them in a dress where the belly is completed covered. Honestly, it is totally up to you! If you want to flaunt your belly go ahead! If not no that it is ok too! There have been many times I myself have danced with my belly covered! Checkout the photo below to see how lovely it can be.

“Am I too old/young?”

I often hear the statement but I am too old more often then not. I am asked how young I teach. I have taught many ages from as young as 3 years of age to 85! This dance is truly for anyone know matter what the age. Within different age groups it can be presented slightly different based on the general ability of class.

Did you know that bellydance is one of the few dance forms you can start at a later age? This is indeed quite rare! It is more common then you think! The average age is 40 years of age. There is really something for everyone in this dance no matter how old you are! Look below and you will find the many different ages that have walked through my studio doors. Look at all the beauties! I have so many pictures!

“What do you wear to class?”

Most of my students come in wearing leggings, yoga pants and a top they are comfortable in. A hip scarf is beneficial because it accents the hips. It also enables you to feel the movement of the hips. Need one? I have some for sale at the studio! We dance barefoot so we can be really connected to the ground. If you would rather you can also purchase a type of dance shoe. something flat and that will not restrict your movement of your feet. You can get something that covers the full foot or only the toes or half of the foot. There are lots of options from something basic or something with a bit of sparkle!

Would you like to know something I did not hit on? I would love to know!

Are you ready to join me? Do you want to move your body? Do you want to feel good? Do you want to have fun in a warm, loving, safe, and supportive environment? I have a brand new session for beginners starting soon.

Are you ready to join us? Get Started Here: https://najlasdance.com/product/shakira-inspired-basic-bellydance-moves/

Metamorphosis through movement, healing & Dance plus a gift for you!

Metamorphosis! What a word! What does this word mean to you? Over the years I have changed in my personal life and my business. Change is essential and is just a part of life. Metamorphosis can be known as transformation, rebirth, emerging, evolving! It can take on changes in our physical body and on the inside which can involve us spiritually and even mentally. The experiences we go through can transform us, change our thought patterns or even how we live. We learn to adapt and change sometimes without being aware!

As we come to the end of another year what do you want to change? Maybe more self care? Moving your body? Reduce stress? More play? This is all so important because as adults and this is more common for women: we forget to take care of ourselves to move our body and we become so serious with our everyday life we forget to play! So we become stressed, burnt out, feeling disconnected in our bodies! I know I have been there!

Today I have a special gift for you! With the holidays we find ourselves rushing around and it can even feel chaotic! Over the years through my dance and healing I have learned several methods to reduce stress, bring calmness back into the body and reduce anxiety! Just for you I have a very simple breathing exercise that you can do pretty much anywhere and it is so very easy! I have even does this while driving! This is something you can do as often as you need to throughout the day and it will make such a difference!

Here is your FREE Alternate nostril Breathing exercise! Click on the link: https://vimeo.com/651636596

I would love to know how you feel after doing this! Let me know!

“Nothing ever really goes away–It changes into something else. Something Beautiful” Sarah Ockler

Tribal Grooves Live Love & Dance

Tribal Grooves Live Love & Dance! Wow! I am so excited and honored to be able to bring you Tribal Grooves Teacher Training online with me! I am so excited about this and I have been working hard to prepare this! Want to know more? Keep reading….

Tribal Grooves Teacher Training Certification online with Master Teacher Allie Joseph!

What is Tribal Grooves? Tribal Grooves is a fun fitness dance class using Global Caravan Style Bellydance at the core! This class is done by follow and lead format using earthy hip shaking movement, glorious circling patterns that is mixed with a bit of modern and dance fitness, giving you a whole body workout! Yes! It is so exhilarating! It is a way to work up a bit of sweat and feel good in the body without the worry of getting it right!

Tribal Grooves is for anyone who is passionate about dance, wants to teach and loves to help others through movement! No experience is needed! Allie will lead and guide you giving you everything you need to teach your dance fitness class in a unique, positive, fun, uplifting way!

Course Details:

November 20th-December 4th 2021

2 weeks

You will receive 4 emails that include: videos, pdfs and audios with choreographies to study and business coaching to set up your classes. Week 1 will be about reviewing all materials and practicing, and week 2 is about finishing up and sending your videos to Allie.

After completion and assessment you will:

  • Receive your Tribal Grooves Certificate
  • Become a Member of our private Facebook page for teachers only
  • Receive Monthly Choreographies to add into your classes
  • Be listed as a Tribal Grooves Teacher on our global directory
  • Have advertising, logos and more!
  • Cost of course is $399.00

For more information or to register contact allie: allieglobalcaravan@gmail.com http://www.globalcaravandance.com

go here to register: https://najlasdance.com/product/tribal-grooves-certification-online/