Category Archives: Allies Blog

Allies Blog, Najlas Blog

Tribal Grooves Live Love & Dance

Tribal Grooves Live Love & Dance! Wow! I am so excited and honored to be able to bring you Tribal Grooves Teacher Training online with me! I am so excited about this and I have been working hard to prepare this! Want to know more? Keep reading….

Tribal Grooves Teacher Training Certification online with Master Teacher Allie Joseph!

What is Tribal Grooves? Tribal Grooves is a fun fitness dance class using Global Caravan Style Bellydance at the core! This class is done by follow and lead format using earthy hip shaking movement, glorious circling patterns that is mixed with a bit of modern and dance fitness, giving you a whole body workout! Yes! It is so exhilarating! It is a way to work up a bit of sweat and feel good in the body without the worry of getting it right!

Tribal Grooves is for anyone who is passionate about dance, wants to teach and loves to help others through movement! No experience is needed! Allie will lead and guide you giving you everything you need to teach your dance fitness class in a unique, positive, fun, uplifting way!

Course Details:

November 20th-December 4th 2021

2 weeks

You will receive 4 emails that include: videos, pdfs and audios with choreographies to study and business coaching to set up your classes. Week 1 will be about reviewing all materials and practicing, and week 2 is about finishing up and sending your videos to Allie.

After completion and assessment you will:

  • Receive your Tribal Grooves Certificate
  • Become a Member of our private Facebook page for teachers only
  • Receive Monthly Choreographies to add into your classes
  • Be listed as a Tribal Grooves Teacher on our global directory
  • Have advertising, logos and more!
  • Cost of course is $399.00

For more information or to register contact allie: allieglobalcaravan@gmail.com http://www.globalcaravandance.com

go here to register: https://najlasdance.com/product/tribal-grooves-certification-online/

Allies Blog, Beginner Classes, Najlas Blog, Uncategorized

Celebrating a year of success and a gift for you!

Celebrating officially being in my new space & new studio for one year! It has been such a great year and there have been so many changes and new things happening! My new space/studio is called Najlas Dance-Metamorphosis through dance, movement & healing. Why did I decide to go with this? I was called to create space where those that are looking for a safe, supportive and nurturing environment to feel more confident, empowered and to connect to themselves through all the modalities I offer! It has been exciting to see it grow and I have so many ideas for the future. Helping others is what I am all about! I mostly work with women, helping them find themselves through movement, dance & healing. I can also say no one in my area offers the variety and the specialized classes and healing modalities under one space!

I am offering a special gift for you! If you have not been to my class Metamorphosis through movement and healing and have been curious and want to check it out. Now is your chance! For the month of October I am offering a free class just for you! This is available in person and zoom! Spaces are limited in person! I am really excited about this and it is such a very special class! This will help you relieve stress and feel calmer and rejuvenated! You will connect to your body and move in a very easy and beginner friendly way.

Check out the video here as I explain a bit more about:https://youtu.be/w-En1ngglFs check it out and subscribe to my YouTube channel! To get a free class email me at: najlasdance.com@gmail.com

Allies Blog, Najlas Blog, Uncategorized

How are you connecting with yourself and others?

Hello to each and everyone of you! I am so glad you are here and we can connect in this way is so awesome! I really am so truly grateful for you being part of my community and tribe! There are so many ways that we can connect with each other as we have an abundant flow of technology and social media platforms! Speaking of social media platforms…I am sitting at my desk writing this blog and the one social media platform that I have truly depended on Facebook is down! I have always thought what if Facebook is gone tomorrow how am I going to connect to my students and you? The thing is we do not own the social media platforms! They are not ours. Do you depend on using things like messenger to talk to your friends or family instead of picking up the phone?

We spend so much time attached to our phone including me, that we lose connection with ourselves and others! In what ways can we connect to ourselves?

How about taking that dance class you have been telling yourself your going to sign up but never do?

Or you feel stressed out and need some healing but you never make the time to get that energy work done and schedule it you just keep putting it on the back burner.

When we lose the connection with ourselves and others we often find ourselves, stressed, anxious and depressed and feel stuck!

I can help you with this! I have a amazing class coming up for you! Join me for my Tribal Grooves Fitness class that starts October 7th at 11:00 am! You can join me via zoom!

What is Tribal Grooves?

Tribal Grooves is a dance fitness program kind of like Zumba but uses earthy flowy bellydance movement mixed with a bit of modern! It will give you confidence, help to relieve stress through movement and bring a bit of fun and play into your life! Tribal Grooves is open to all and requires no experience! Fun music that is positive and upbeat to move your body to! There is no need to worry about getting it right! Come play and move your body with me connecting to your soul through movement!

If you have never been to a class and want to know more; Join me Thursday in person or Zoom and try it one time for FREE! To register for free you must contact me at allieglobalcaravan@gmail.com no later then Wednesday night 7 pm eastern! Grab your hip scarf and see you there!

Allies Blog, Najlas Blog

Spring Awakening & coming out of Covid

Spring Awakening and coming out of Covid! After year and a half and over 2 years since my last live performance I had the opportunity to connect, teach and perform for the first time! I was excited, anxious and nervous all at one time! I reminded myself; if you do everything from the place of love you can not go wrong. Costume was picked out and ready, music set done. Workshop material check and a ton of self care for me check!

The morning was early; 6 am. I started my prep; thoughts where dancing and whirling around my head. The car was packed and ready to go! Getting ready for performances and events can be a very magical thing.

Everything is carefully and well thought out hair, flowers, makeup and adoring myself with jewels. It is the most sacred and special thing for me. It’s very calming, allows me to quiet my chaotic mind. It brings me back into myself connecting to my own power and feminine body.

What a wonderful glorious day. It was already hot that morning the sun was shining bright. I made it to my destination! There were so many people there! Wow! I was a bit overwhelmed at it all but, talking and connecting to people is something I truly missed!

Time for my performance! As I made my way to the stage I was so glad I did not wear all the layers! One skirt and shorty pants! Goodness is was hot! I have done this many times in hot weather so I told myself; you’ve GOT THIS!

The music started. I was stage right waiting for the opportunity to emerge and to dance. My cue came and out I flowed circling the stage allowing the music to feel my heart and soul and connecting to all of those who came to watch and support me. I could feel the coolness of the concrete stage under my feet. The hot breeze kissing my face. My bright yellow skirt swirling around me with my purple and black fan veils flowing above. This is what I have missed! I did not miss a beat my heart was full! I could feel the energy as I danced between me and the audience. Joy filled my body and soul!

Every time I dance I heal a part of me that I did not know needed healing! I feel empowered, confident and just down right amazing! My friend Cathy told me “just watching you dance for that moment healed me”

The one thing I gathered about this day is that people are looking for connection. So let me ask you a question!

You know how we can have a loss of connection with our bodies as women? Well I offer weekly classes in a very safe, positive and open environment that allows you to be yourself where I teach you how to move and connect to your body through dance and movement! Does that not sound wonderful to you?

Want to keep connected to me and my offerings? Sign up for my newsletter now! Get a free meditation and yoga workout just for you! Go here now! https://najlasdance.com/ enter your email address and a bit of information and your done!

Here is a short piece of my Performance from the Spring Awakening check it out! https://www.facebook.com/allie.flynn.50/posts/10220942714343250

Much love & gratitude to each of you!

Allie

Allies Blog, Najlas Blog

Join Me for a 7 Day Challenge!

Join me for a 7 day challenge! Are you ready? I know I am! I love challenges! It gives me an opportunity to concentrate for that moment on me! I am so much about self-care and doing things that are fun!

7 Day Challenge with Allie to meditate, move and metamorphosis! I can not think of a better time then now to do this! As we are slowly coming to a close on winter and preparing for spring it it time to start coming out of our cocoons, hibernation, even covid isolation and connect with ourselves and each other in a fun and supportive way! I will supply you with one video a day 15 minutes max for 7 days and you will be moving your body in fun and a different way!

Challenges are a way to provide growth and even try something new! It stirs up my creativity and gets me out of the box I tend to put myself in! I always come away feeling great from challenges new and transformed! This challenge is open to all and the more the better! I hope you join me!

The challenge will start on Monday March 8, 2020. The cost for this challenge is just 27.00 and you will get 2 hours of content that will be spread out over the 7 days! This will take place via our private Facebook group!

This challenge will include:

  • Day 1-Lets get started! Meditation & Reiki Healing
  • Day 2 Get moving! Yoga Shred Inspired workout
  • Day 3 Simple Isolations to move and feel good
  • Day 4 Flow with fun easy movement!
  • Day 5 Global Caravan technique upbeat and fun!
  • Day 6 Global Caravan technique slow & connect!
  • Day 7 play, flow, connect!

Ready to join me! go here to register now! https://najlasdance.com/product/7-day-challenge-with-allie/