Love your body. Be proud. Your awesome as you are!
There used to be a point in my life where I did not love my body. I had suffered a lot of issues that stemmed back into my childhood days.
This started with not being able to get up from the table until all my food was gone…it didn’t matter if I was hungry or not.
Going into my teens I heard you thighs are big, you look like a football player, look at those bold legs…get the idea? This sent me down a spiraling path of destruction…poor body image.
It took me years to unravel these ideas and thoughts of what I believed to be true. It has not been easy to say the least. I’m talking a good 25 years of ups and downs.
Being a fitness instructor helped but then there was still this idea that I had to be a certain way in regards to my body.
I got into Bellydance Cabaret Style. All the glitter! There though was this focus on body image but the way we moved it felt good in my body. I still struggled.
In 2010 it really started to change. I found Global Caravan Bellydance! This was different! All where welcome and this is really when I began to understand and love my body!
I was not just taught dance but about movement and loving yourself for who you are! Because I’ve struggled and I truly have a passion for helping others; I have developed a 6 month course just for you.
Metamorphosis Through Movement, Healing, & Dance
With Allie Joseph
6 Month Series Coming to you,
In Person Classes
We start next week Monday 6:30-7:30pm
I am so thrilled and excited to bring this very special dance course. Over the past year, I have been working excitedly on this series and I am ready to launch it for you!
Why did I develop this?
Over the past 20 years in my fitness and dance career, working through my own body struggles, I have been drawn to and worked with other women who have similar body-love issues and procrastination on allowing themselves to feel good.
There has been this one common theme.
They want to be able to learn how to move their body again, or even perhaps, for the first time..
To feel good. To feel connected. And to have fun – something just for them!
My 6 month series will be broken down into 3 different 8 week series, with different themes.
Each 8 week series starting with Movement & Play be your beautiful self and move in your unique way. Movement through Healing balancing the body as we continue different movements to release, strengthen and let go. Movement through the femine power of dance fun & easy developing confidence and strength.
With the theme of metamorphosis, unique as we grow and expand, and will build upon each week, as we move our bodies and experience a new way of moving and being connected in our own skin.
Is this what you have been missing in your body, and your life? You know that it is time to move and enjoy your body as you are. If so, you will not want to miss any of this dynamic and inspired class.
This course will help you solve the many issues we face daily in our lives.
- Feeling stressed out? Through this course you learn how to alleviate stress through different types of movement.
- Loss of connection in our bodies. I will help you reconnect to your body and loving it through organic simple movement.
- Loss of self worth. I will help you build confidence back and to feel good about yourself in a warm, loving, safe place.
- To bring back some fun in your life! I will help you to reconnect to your childlike self. As adults, we forget or are told we can not play!
- Play and movement is critical and it will help us bring back joy and fun!
This series will help you feel
- More balanced
- Stronger in your body & mind
- Empowered & confident
- Lighter & alive
- Enjoy the release of emotions & trauma that no longer serves you
- Bring back a sense of play and fun
- Relieve tension & pressure of your daily life
- More self love & care for your beautiful self
Metamorphosis Through Movement Level 1
*The first 8 weeks
Movement & Play. I will guide you through simple & easy movement.
You will be able to move at your own pace and move your body that fits you. There is no right or wrong. To just be your beautiful self.
We will move and play. Letting go, gaining self confidence, to feel light and balanced in our skin.
This will help you bring in more self love and care, relieve tension and raise your confidence and feel empowered.
Metamorphosis Through Healing Level 2
*The second 8 weeks
Learning to heal our bodies and mind through more movement, stretching and strengthening the body.
Incorporating, breath/meditation work.
Allowing to bring the body and mind back to its natural state, releasing old stories and trauma that does not serve us.
You will feel lighter, bringing a sense of peace & joy back.
Metamorphosis Through Dance Level 3
*Final 8 week series
We will explore basic feminine glorious movements of Global Caravan belly dance that are fun and easy, as we continue to connect our body, mind, increase flexibility & strength.
We will take the movements we have learned while moving and grooving, being playful and having fun to relieve stress and feel good while gaining confidence and having a strong connection in your body.
I Invite you to Join Me Now…
NO EXPERIENCE NECESSARY!
All body shapes and ages are welcome.
Come as your unique, beautiful self!
Course Details:
January 10th, 2022-June 20th, 2022 (No class on May 30th), In Person Only,
Pre-registration necessary please!
Contact Allie at najlasdance.com@gmail.com or najlasdance.com@gmail.com
Class will be at: The Foulke Block 14 South Paint Street, Suite 23, 2nd floor (Elevator Access)
Chillicothe, Ohio 45601
Payment Details for Metamorphosis Through Movement, Healing & Dance
*Full 6 month course paid in full: Special price $240.00 savings of $150.00 (390.00 value)
Includes a 30 minute private healing session with Allie!
*Need to Pay every 8 weeks? Join me for just $80.00 each 8 weeks, save $50.00 ( $130.00 value)
This plan includes a 10 minute private healing session with Allie
REGISTER NOW: https://najlasdance.com/product/metamorphosis-6-month-series/
