Warm up
veil work
zills
Dance of Eternity Choreography
Category Archives: Intermediate Classes
This category of posts is for all content in support of the Intermediate Belly Dancer taking lessons from Najla.
Intermediate Class
Carver Community Center 7-8pm
Intermediate Class
Intermediate Class
Carver Community Center
Warm up/strength training
Drills
Veil work
Intermediate Class
Carver Community Center from 7-8pm!
Strength training
glute squeezes half/quarter time
pistons moving in circle feet half time/hips quarter time
pistons moving in circle releve’ feet half time hips quarter time
pistons/snake arms moving r/l
working with the veil