- Cresents
- Omni’s
- Cresent walk
Combos
- pistons up r/l
- pistons down r/l
- hip thrust out r/l
- medium hip circle r
repeat left side
- down up out twist twist rock forward & back
repeat left side
Work on Choreography
This category of posts is for all content in support of the Intermediate Belly Dancer taking lessons from Najla.
Combos
repeat left side
repeat left side
Work on Choreography
Drills
New Moves
Choreography Dance of Eternity
Drills working in Combo’s
Pistons r, l dble r
hip thrust l, r dbl l
Chest slide r,l
chest lift up two
pistons r, l
shoulder thrust r,l
hip thrust r,l
Small hip circle r 2 cts
review single side figure 8
3/4 shimmy
Pistons moving down 4 & Chest locks up 4
pistons down in place
pistons up 4 pistons down 4
Belly locks & pulses
3/4 shimmy
Cork Skrew
Full Body Undulation
New Moves
Forward and back shimmy
Single leg figure 8
Follow the leader to Zeina
Chest lifts in 3’s
Chest drops in 3’s
Pelvic locks down 4 & up 4
Belly Locks & pulses
3/4 shimmey
slow 8 ct hip shimmy 16 count shimmy alternate
Shoulder thrust 8 ct 16 count shoulder shimmy alternate
Cork Screws
Full Body undulations
Work on Choreography Dance of Eternity