Category Archives: fitness classes for adults

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Fire up your body in July at Najlas Dance & Hip Love Studio!

Fire up your body in July

Fire up your body in July at Najlas Dance & Hip Love studio! There is nothing better then feeling good, getting in shape and moving your body! I absolutely love all types of movement and I love challenging myself and my body! With over 32 years of fitness and dance together, As a result I know what works. Because helping my students achieve their fitness levels & goals brings me pure joy!

July is bringing Fire to the studio with tons of different classes for you including pop up classes and more!

New for July Fire up your body! July Fitness Fusion Series! Starts July 10th-July 31st!

So, just for you I am offering a variety of my best and favorite classes. You can get fit and toned while having fun. Furthermore, these are very special one-off unique classes for the month of July and new classes!

Sign up for the entire package for just $30 for 4 weeks. Drop ins will be allowed once we start!

Take a look at the schedule of classes below which will be Thursdays at 5:30 pm.

July 10th 5:30 pm Yoga HIT Shred mixed with high intensity intervals between yoga poses.

July 17th 5:30 pm Barre Belly Blast mix of barre & belly dance isolation’s

July 24th 5:30 pm Tighten & Tone Mat Pilates

July 31st 5:30 pm Barre Basics

Fire up your body with me by going here now:

https://najlasdance.com/product/fire-up-your-body-july-fitness-fusion-series-july-10th-ju

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Summer Dance & Fitness Classes

Summer Dance & Fitness Classes. Starting now Kids to Adult! June 9th-July 5th!

Do Something fun and for yourself at: Najlas Dance & Hip Love Studio! Register Now and take a look at what we have to offer from Kids to Adult!

Offering recreational Fitness & Dance classes. Unique and one of a kind!

Offering:

  • Ballet Boot camp Fitness
  • Belly dance Technique & Fitness
  • Yoga
  • Kids Dance
  • special classes & Events

Our First Summer Session Starts June 9th-July 5th! Registration is now open!

Summer Dance Sessions Najlas Dance & Hip Love Studio
Join us for a class this summer!

Our goal at Najlas Dance & Hip Love Studio is to allow you to:

  • Feel good in your body.
  • To show up & not be afraid. (be your true authentic self)
  • Be Unique, Bold & Beautiful in your own way.
  • To feel empowered & confident.
  • Learn & have fun.
  • Love yourself through movement & dance.
  • Connect to your body & breath.
  • expand & create through movement
  • Letting go of expectations
  • Try something new
  • To Inspire
  • Community & Connection with others.
  • Share the love & Joy of movement & dance to all.

“Keep your worries at the door! Get on the dance Floor!” Hip Love Studio & Najlas Dance.

My biggest reason of why I teach is to help you explore your body through movement. Movement & dance is not freeing but healing both physically & emotionally. To help you realize that movement feels good and it can bring you so much joy. Helping others is my biggest passion and sharing my love, experience and knowledge of movement and dance.

If this sounds just absolutely amazing to you Register for classes now! We offer short term commitment of just 4 week sessions low priced & affordable.

Join us Summer Dance & Fitness classes and give us a follow at:

Hip Love Studio on FaceBook Here: https://www.facebook.com/profile.php

Check out the classes on our home page below & grab your spot.