Belly Dance is for everyone no matter the age. It is just one of the very few dance forms where you can say that…actually it may be the only; one more specifically if we are talking about advancing to professional level but lets not focus there.
Over my years of being a belly dancer myself of just now 23 years; I have heard oh I am too old or she is too young, or belly dance for kids? I believe I have written about this a time or too but it has been on my mind a lot more recently. I have had discussed this countless of times with current students, soon to be students about the topic. In general, most of the women believe that they are too old for belly dance….what qualifies for too old??? You have got me!!! But, generally speaking I am going to guess that society suggests on average if you are over 30; your too old…this is far from true!
I myself have had the privilege to teach all women from the age of 3-98! I know it is truly crazy that it can be true but WoW all of these women have amazed me! The average age of women stepping into there first class is age anywhere from 40-50, then we do have those exceptions of course, taking their first belly dance class beyond 75 and up!
Have you thought about trying out classes and then thought, but I am too old? Have you suggested it to someone a friend and you got that are you kidding me look? No matter what I am here to tell you that belly dance is for everyone!
Benefits of Belly Dance for 40 & up (benefits everyone!)
it is a low impact workout so it is easier on your joints & bones.
the movements tend to be natural flow (side to side, up and or down, forward & back, in & out).
It helps with coordination and balance.
Helps with posture and to keep the body strong.
Helps keep the body flexible & agile.
It is fun, promotes confidence & well being
Provides time for community with others while learning.
Helps keep the brain young by learning & remembering moves & steps.
These are just some of the amazing benefits! Plus and this is a BIG ONE!!! It just makes you feel Good! We all love to dance and wiggle around! “When you Wiggle. It makes you Giggle!” (My Mantra).
Benefits for All Keep Reading:
We all want to feel good in our bodies and feel good about ourselves! Belly dance increases confidence, self esteem and you will feel better on the whole just not with you, your body, but outlook on life. This dance really teaches us so much more then dance. You get to share with others, create friendships and lasting memories. I provide a space for all women where you can come and just be you. That has always been my #1 vision. I will teach you how to move your body, with love & grace. To move freely, to connect to your most powerful self that has been laying dormant inside you. To help you to feel better, to be more confident in yourself, to help you grow & bloom. To have fun, community, movement & connection. I currently have classes for ages 4 all the way to adult.
Go here to check out my current schedule: https://najlasdance.com/calendar/
See a class you like? Want more info or to sign up click here now: https://najlasdance.com/shop-2/
If this just sounds absolutely amazing to you I would love to be able to connect with you for a chat: https://najlasdance.com/product/free-20-minute-session-with-allie/
This past week one of my students asked a very important question when it comes to facial expressions. Facial expressions helps bring the emotion that you are trying to conceive with the movements more alive and it is the finishing touch to your dancing. When performing or even practicing you should always be aware of the expressions you are making with your face. What is most important is to try and relax and realize it is not necessary to always smile. When dancing and performing it must be full bodied;meaning emotion comes from every aspect and adding emotion with the face is the key to communicating to the audience the story that you are telling because when we dance we are telling a story.