All posts by najla

If you live in or around the Chillicothe, OH Area, and want to learn Middle-Eastern (belly) Dance, learn new ideas, bond with other women of many different cultures and backgrounds, and even get some exercise, then look no further! You have found your passion! Turn to Najla’s Dance to fulfill this passion.

Intermediate Class

drills:

  • Pistons down 
  • Belly locks
  • Upper Undulation
  • Lower undulation
  • ribbons
  • 3/4 shimmy
  • Shoulder shimmy going down for 4cts/up 4cts

New Moves

Single Hip circle forward

Combo

  • piston r/l
  • maya r/l
  • chest lift
  • pelvic drop
  • upper undulation
  • lower undulation

zills triple/gallop

rlr rlr rlr rlr rlr rlr rlr rlr (quarter beat)

123,123,123,123,123,123,123(quarter beat)

Special Class with Sophia payment of 17.50 is due!

Start working on choreograph to Dance of Eternity

Private Class Liza

  • Pistons moving down for 4 and up for 4
  • pelvic locks down moving forward 4 and back 4
  • pelvic lifts up moving r/l  4
  • Chest lifts with arms extended in 3rd position
  • hip slides forward 4 back 4
  • chest circles r 4 l4
  • small hip circles r4l4
  • layer chest & hip circles r side only
  • layer chest & hip circles l side only

zills triplets or gallop

  • rlr rlr rlr rlr rlr rlr rlr rlr

Listen to drum song visualize dancing to it

  • 123 123 123 123 123 123 123 123

Facts and Misconceptions of dance

Belly Dancing Chillicothe Ohio Najla
NightWing Photography Photo Shoot Belly Dancing Chillicothe ohio

 Belly dance is a way to connect with your inner self and exploring your personal beauty.  It is not intended to seduce or entice.  Unfortunately, there are still a lot of misconceptions in our culture today that belly dancing is done to seduce and is used to tease.  Some also feel that that it is just like stripping or other exotic dance forms.  They have  been misinformed. Many times I have people come to me and say oh so you are an exotic dancer?  My answer is no, I am a performer and an artist and I express myself and celebrate being a women through my dance.  I do not seduce or entice anyone but I dance for myself!  It is an outwardly expression.  I am just like a singer but instead I dance to tell my story.   This is the biggest misconception and as my duty to my students it is important that I not only educate my students but the community as well. The origins of belly dance are women dancing for women.  It is a dance where we can celebrate our individuality and find what touches us the most finding our passion that lies deep inside within each of us.

Private Class

Curriculm for Liza

questions, concerns or thoughts?

Drills

  • Pistons moving down for 4 and up for 4
  • pelvic locks down moving forward 4 and back 4
  • pelvic lifts up moving r/l  4
  • Chest lifts with arms extended in 3rd position
  • hip slides forward 4 back 4
  • chest circles r 4 l4

zills triplets or gallop

  • rlr rlr rlr rlr rlr rlr rlr rlr
  • 123 123 123 123 123 123 123 123

listen to drum music finding which one moves you to start working on choreography and putting the pieces together