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Intermediate Class

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Carver Community Center 7-8

Intermediate Curriculum

Same Direction

Thrusts r, l r r,
forward r, back, l

Thrusts l, r, l,l
forward l, back r

Opposite Direction

Thrusts r, l, r, r,
forward left, back, r

Thrusts l, r,l,l
forward right, back, l

Thrusts with Back Corner

Thrusts r, l, r, r

Thrust forward, left,
back corner left, back corner right

Thrusts l, r,l,l

Thrust forward, left,
back corner right, back corner left

Front thrusts with side thrusts

Front thrusts r,l,r,r

Side thrusts l,r,l,l

Front thrusts l,r,l,l

Side thrusts r,l,r,r

Putting it together

Thrusts r, l r r,
forward r, back, l repeat left side 8 cts

Thrusts r, l, r, r,
forward left, back, r repeat left side 8 cts

Thrusts r, l, r, r Thrust
forward, left, back corner left, back corner right repeat other side 8 cts

Front thrusts r,l,r,r
side thrusts l,r,ll repeat other side

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Beginner Class

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Carver Community Center 7-8

Beginner Curriculum

 Glute squeezes-Squeeze and release
8 cts

Squeeze
release double

Squeeze
release together

Squeeze
release r,l, r, r,l,r,l,l

Thrusts
r & l

Dbl
thrusts r center r center left center left center

Dbl
thrusts rr,ll

Thrusts
r ,l r r l, r l l

Putting
it all together

Thrust
singles 8 cts

Dble
thrust 8 cts

Thrust
r,l rr,l, r,l,l

Work
with arms in second postion then work with arms in first