March Madness@Najlas Dance Renewal Reconnection & Rhythm
March is almost here and I am noticing and feeling the signs! The air is softer, promises of spring, longer days and the gentle quiet awaking in my body!
First off, March is a great time for renewal through movement while we shake off and shed the heaviness of winter and reconnecting to joy while remembering that our bodies are not something to fix but to celebrate!
This month we move with more energy and intention in our bodies. Moving together and always moving with heart!
March is the perfect time to:
- Reconnect to your body, hips & core
- Improve balance & posture
- Boost your energy through movement
- Releasing tension and stress that gets stored in the body
- Rebuilding strength
- To Feel better and lighter while having fun
Our classes are designed for adult beginners or those returning to movement who are looking for a supportive and judgment free space. No experience is needed. You do not have to be flexible.
All you need to do is just begin and getting started is the hardest step!
Finally; Bellydance will not only give you confidence from the inside out! It will help with your core stability, Feminine strength, emotional release and self expression without words.
Belly dance is NOT about performance but more about being presence. And you can start at any age! This is what I love!
Check out the Bellydance classes Below:
Wednesdays @ 6:30 pm Awaken your hips and body! Classic Bellydance Moves
Thursdays@6:30pm Beautiful Baskets & Woven Circles Earthy/Grounded Movement Perfect for Beginners
Pilates & Yoga Strength & Softness focusing on:
- Breath led movement
- Gentle mobility
- Awaken the Core
- Improve stability in hips and spine
Why wait?? Come and join me today! Lets get super focussed on building strength in a way that is not only nourishing to your body; but will help you feel; calmer, taller and more connected!
Mondays @6:30pm Gentle Yoga & Stretch
Tuesdays @9:15am Yoga Basics
Wednesdays @5:30pm Yoga Basics
Thursdays @ 7:30pm Nighttime Restorative Yoga
Fridays 10:30 am Yoga Flow
Join Me for Ballet Boot Camp & Barre Fitness for Grace, Confidence & Strength where everyone belongs!
Mondays@10:30am Barre Fitness
Mondays@5:30pm Ballet Boot Camp
Thursdays@5:30pm Barre Fitness
Saturdays; Pre Ballet for Kids starts March 7th 10:30am
Join me for the month March at my Hip Love Studio page will I will be a offering a 31 day March Madness@Najlas Dance of Movement.
The ultimate goal? All you need to do is grab the QR code for daily movement and motivation with me!
- Getting you moving your body
- To give you inspiration
- Allowing yourself to feel good in your body
We will be adding a bit of more fun every time you sign up to class, come to class, bring a friend you will get put in for a studio drawing that will take place April 1st! (not an Aprils Fools Joke) One way to get in on this is to grab the code below to the studio page!
Check out our brand new Hip Love Studio on YouTube below: Please Follow & Subscribe! Follow our Hip Love Studio page on FaceBook https://.www.facebook.-com/shar/.1MTiP28GcR/?mibextid=wwXlfr
A community that moves together March Madnness@Najlas Dance
Join me for March Maddness@Najlas Dance!
I would love to have you! Say Yes to you!
Much love and movement
Allie