Wowza! We are halfway through the year already! Crazy huh? How has your year been so far? What has been happening in your world and what have you been up to? This year has been all about moving and inspiration for me and digging deep in myself!

My year has been filled with more journaling, writing and listening to my body! Quiet walks in the woods or around the neighborhood, reading which is something new to me! I have read 3 books so far and about to finish up the fourth. These are not novels but, how to become a better, fuller person living life! Listening to podcast, meditations, music it is all so good! The beauty of this glorious world, the smells, the touch and the sight! It is all so truly wonderful! The feeding of my body, that gives me nourishment and strength and we can not forgot moving our body! Allowing my body to move and flow while listening to music or even just the music in my head! All of these things move me!

It can also be the simplest things and we have to keep our eyes wide and open. It can be a gentle touch or a word or a sound. The feel of clean sheets on the bed or the cuddle of your furry pet! The laugh of a child or the tears of a friend!

It is connecting with our emotion, with our desire and our dreams allowing it to evolve, shift and unfold! Even when I am driving sometimes a thought will pop up of the past that moves me and will either bring a smile across my face or a tear drop down my cheek.

It is connecting with my students and other dancers they all move me and fills me with love and excitement and genuine pure joy! Sharing the love and the passion and having that connection! It is all so good and wonderful!

What moves you and how do you move each and everyday? I would love to hear from you!