Mermaid Soul. Love is not lost. It lies deep within you.

Mermaid Soul

Love is not lost.

It lies deep within you.

Mermaid Soul Go forth and shine brilliantly as you move and flow with grace and ease catching the delicate waves that caress and cradle you.

Mermaid Soul.

Be swift and quick as you remain strong and brave.

Follow your heart; singing your song and finding your true voice.

Mermaid Soul.

Rise above the waters in the darkness of the night as you cast and set your fears out to the sea drifting away. Mermaid Soul.

I see you as the moon softly beams radiating a gentle glow amongst the ripples of the water showing the golden flickers that that ripples through your hair softly gently flowing in the deep ocean blue.

Mermaid Soul.

Remain focused in your dreams, desires and passion.

Swim fiercely, stay strong. Look for the beauty of all things.

Mermaid Soul.

Collect your treasures along the way.

Adorn yourself and these delicate golden treasures will help you move into the direction your destined to go.

Do not be afraid.

Keep your heart open.

Do not allow your heart to be hardened or disappointed.

Love is not lost.

Mermaid Soul.

Writing & painting by Allie Joseph

Metamorphosis 8 week series Starts Monday!

Did you know I created a very special and unique course? We just finished our very first 8 week session and WOW is all I can say!! We are getting ready to start up again and I would absolutely love to have you join us!

Metamorphosis Through Movement, Healing, & Dance

With Allie Joseph

In Person Classes

Next Series Starts March 21-May 16th 2022! Monday’s 6;30-7:30 pm. This 8 weeks we will be Balancing each chakra through Movement, healing practices affirmations and more!

Week 1.  Getting Rooted (Root Chakra)

Week 2.  Getting in Touch (Sacral Chakra)

Week 3.  Finding your Power (Solar Plexus)

Week 4.  Loving You ( Heart Chakra)

Week 5. Speak Your Truth (Throat Chakra)

Week 6.  Trust Yourself (Third Eye Chakra)

Week 7.  Wear Your Crown (Crown Chakra)

Week 8.  Move with Confidence

Each class will incorporate:

+Meditation/breath work

+warmup

+I am statements

+beginner friendly yoga that corresponds to each chakra

+Movement/dance

+Cooldown

+group healing

Plus, Receive a mini healing session from me for FREE by signing up!

Keep Reading for More!!!!

With  the theme of metamorphosis, unique as we grow and expand, and will build upon each week, as we move our bodies and experience a new way of moving and being connected in our own skin.

Is this what you have been missing in your body, and your life? You know that it is time to move and enjoy your body as you are. If so, you will not want to miss any of this dynamic and inspired class.

This course will help you solve the many issues we face daily in our lives.

• Feeling stressed out?  Through this course you learn how to alleviate stress through different types of movement.
• Loss of connection in our bodies.  I will help you reconnect to your body and loving it through organic simple movement.
• Loss of self worth.  I will help you build confidence back and to feel good  about yourself in a warm, loving, safe place.
• To bring back some fun in your life!  I will help you to reconnect to your childlike self.  As adults, we forget or are told we can not play!
• Play and movement is critical and it will help us bring back joy and fun!

This series will help you feel 

• More balanced
• Stronger in your body & mind
• Empowered & confident
• Lighter & alive
• Enjoy the release of emotions & trauma that no longer serves you
• Bring back a sense of play and fun
• Relieve tension & pressure of your daily life
• More self love & care for your beautiful self

Testimonial from Angie! She says after the first class!“I had such a great time at this class it was amazing and I not only had so much fun but stretched out my tight muscles to beautiful music through dance. As we age sometimes are muscles get very tight this is a fun and easy way to use them. The stress disappeared and relaxation took its place. Allie Joseph I for one am so glad I was recommended to you from SOBB Southern Ohio Bulletin Board and to whomever recommended me to her Thank you so much you have no idea how much I needed this! If you can I recommend you join this class you will not regret I promise!  Thank you so much Allie Joseph for such a great class believe me when I say you are changing lives with your talent and caring heart.

Metamorphosis Through Movement Level 1

*The first 8 weeks

Movement & Play. I will guide you through simple & easy movement. 

 You will be able to move at your own pace and move your body that fits you. There is no right or wrong. To just be your beautiful self.

 We will  move and play. Letting go, gaining self confidence, to feel light and balanced in our skin. 

This will help you bring in more self love and care, relieve tension and raise your confidence and feel empowered.

Metamorphosis Through Healing Level 2 Starts March 21st 2022 

Register Now! Here: https://najlasdance.com/product/metamorphosis-8-week-series/

I Invite you to Join Me Now…

NO EXPERIENCE NECESSARY! 

All body shapes and ages are welcome.

Come as your unique, beautiful self!

Preregistration is required! Get your spot now! https://najlasdance.com/product/metamorphosis-8-week-series/