Tag Archives: dance

A common misconception about dance…

Throughout my years of teaching I hear one thing when it comes to dance and my classes.. This is not the only misconception. Dance is not easy; it is not supposed to be. Dance is an art form and it does take practice and commitment. I started right where you did 26 years ago. n In fact, I was uncoordinated and not able to move my body effortlessly as my counter parts. Heck, to this day its very common for me to get tangled up in my feet just by walking!

I had to work twice as hard as the other students and I practiced more then they did. I became frustrated. I would work so hard and I often compare myself to the others in class who seemed to move effortless. . I never gave up! My hard work paid off and what started out as the ugly duckling; I am now a very graceful dancer.

So what is this one misconception of dance that I am talking about? This comes up in many conversations with most people who inquire about my classes as well as students. It is one comment: one line…..

“I am not a good dancer. I can not dance. I have 2 left feet”

Does this sound familiar? Have you ever thought about taking a dance and or dance fitness class and said these words?

People often think to take a dance class you need to have a sense of rhythm and movement. This is not true! My job as a dance teacher to teach you how to dance and how to move. I would be out of a job and you would not need dance teachers right?

It can be overwhelming and intimidating. I understand because in the beginning I was at the same spot you are now!

I teach you how to move your body. In your way because we all are different and move in different ways. I teach you confidence and empowerment through the movement of dance. It takes time, commitment and practice. Not just inside class but outside of class but anyone absolutely can learn to dance in their way and body.

A story.

One day at work my boss and I where talking about dance. She stated: I would love to come to one of your classes. “I have two left feet and have never been able to dance. ” I told her that is my job as a teacher. To teach you how to dance. I wanted her to see she was able! In a matter of 5 minutes I had her dancing with me! She followed me as I lead her. The biggest smile came upon her face. She was dancing. She thanked me and said I never thought I would ever do it but guess what she did!!!

Everyone can dance and move! The misconception of you have to know how to dance to take a dance class is wrong! You take a dance class so you can learn to dance. Will you be the next Fred Astaire? Maybe not but that is ok! It is about learning and having fun and moving your body in your way! I hope you dance and see you soon in class!

Spring Awakening & coming out of Covid

Spring Awakening and coming out of Covid! After year and a half and over 2 years since my last live performance I had the opportunity to connect, teach and perform for the first time! I was excited, anxious and nervous all at one time! I reminded myself; if you do everything from the place of love you can not go wrong. Costume was picked out and ready, music set done. Workshop material check and a ton of self care for me check!

The morning was early; 6 am. I started my prep; thoughts where dancing and whirling around my head. The car was packed and ready to go! Getting ready for performances and events can be a very magical thing.

Everything is carefully and well thought out hair, flowers, makeup and adoring myself with jewels. It is the most sacred and special thing for me. It’s very calming, allows me to quiet my chaotic mind. It brings me back into myself connecting to my own power and feminine body.

What a wonderful glorious day. It was already hot that morning the sun was shining bright. I made it to my destination! There were so many people there! Wow! I was a bit overwhelmed at it all but, talking and connecting to people is something I truly missed!

Time for my performance! As I made my way to the stage I was so glad I did not wear all the layers! One skirt and shorty pants! Goodness is was hot! I have done this many times in hot weather so I told myself; you’ve GOT THIS!

The music started. I was stage right waiting for the opportunity to emerge and to dance. My cue came and out I flowed circling the stage allowing the music to feel my heart and soul and connecting to all of those who came to watch and support me. I could feel the coolness of the concrete stage under my feet. The hot breeze kissing my face. My bright yellow skirt swirling around me with my purple and black fan veils flowing above. This is what I have missed! I did not miss a beat my heart was full! I could feel the energy as I danced between me and the audience. Joy filled my body and soul!

Every time I dance I heal a part of me that I did not know needed healing! I feel empowered, confident and just down right amazing! My friend Cathy told me “just watching you dance for that moment healed me”

The one thing I gathered about this day is that people are looking for connection. So let me ask you a question!

You know how we can have a loss of connection with our bodies as women? Well I offer weekly classes in a very safe, positive and open environment that allows you to be yourself where I teach you how to move and connect to your body through dance and movement! Does that not sound wonderful to you?

Want to keep connected to me and my offerings? Sign up for my newsletter now! Get a free meditation and yoga workout just for you! Go here now! https://najlasdance.com/ enter your email address and a bit of information and your done!

Here is a short piece of my Performance from the Spring Awakening check it out! https://www.facebook.com/allie.flynn.50/posts/10220942714343250

Much love & gratitude to each of you!

Allie

Facial Expressions

This past week one of my students asked a very important question when it comes to facial expressions.  Facial expressions helps bring the emotion that you are trying to conceive with the movements more alive and it is the finishing touch to your dancing.  When performing or even practicing you should always be aware of the expressions you are making with your face.  What is most important is to try and relax and realize it is not necessary to always smile.   When dancing and performing it must be full bodied;meaning emotion comes from every aspect and adding emotion with the face is the key to communicating to the audience the story that you are telling because when we dance we are telling a story.

“Face expression draws attention to the dancer
One of the best tools of the trade is learning to facially adapt to the dance. Audience eyes are drawn to those dance performers who learn how to master the emotion and expression within the set choreography. The mood of the dance is what audiences interact with through interpretation, reciprocal emotion and psychological illusion. It is the actual connecting factor between the dancer and the audience, and one of most importance. ” from Dancehelp.com; article, “Just Face it”.
Tips on Facial Expressions:

  • Always be aware of the expression on your face when practicing
  • keep relaxed and really letting yourself go (this takes time)
  • let the music guide you
  • always keep your head and chin up
  • try not to have the deer in the headlight look ( yes, I have had this happen to me)
  • practice in the mirror

With all this in mind, I am working on hopefully some very cool exercises that we can have some fun with during class on expression of the face!  Just remember with all of this it takes time, patience and alot of practice!

The picture above I think really represents the emotion that a dancer portray’s when dancing.  This picture was taken by WG Images.  Copy Right June, 2011