Description

Back to Basics yoga classes

🌿 Yoga Classes at Najla’s Dance & Hip Love Studio

Find balance, breath, and gentle strength through yoga.

Our yoga classes at Najla’s Dance & Hip Love Studio are designed to nurture your body, calm your mind, and support your unique journey; whether you’re brand new to yoga or returning to your mat.

Each class blends mindful movement, breathwork, and stretching in a supportive, non judgmental space. Come as you are and leave feeling grounded, open, and refreshed.

🌞 Morning Yoga

Tuesdays | 9:15 AM

Start your day with intention and ease. Morning Yoga is a gentle yet energizing practice designed to wake up the body, improve mobility, and set a peaceful tone for the day ahead. Expect slow, flowing movements, deep stretches, and grounding breathwork.

✨ Perfect for all levels

✨ Great for stress relief, flexibility, and mental clarity

✨ Ideal for beginners, seniors, and anyone seeking a softer start to the day

🌙 Evening Yoga

Wednesdays | 5:30 PM

Unwind and release the day with Evening Yoga. This class focuses on gentle flow, relaxation, and mindful stretching to ease tension, quiet the mind, and restore balance after a busy day.

✨ All levels welcome

✨ Supports relaxation, flexibility, and nervous system reset

✨ A beautiful way to transition from work mode to rest and renewal

🤍 What to Expect

Gentle, accessible yoga for every body

Emphasis on breath, alignment, and self-care

A welcoming, community-centered studio environment

Modifications always offered

Come stretch, breathe, and reconnect with yourself.

Join us on the mat and experience yoga as an act of self-love at Najla’s Dance & Hip Love Studio.