Description
No class November 26th due to Thanksgiving.
Sculpt lean muscle, improve your posture, and boost your cardiovascular endurance with our Barre Fitness Toning monthly session.
Meeting weekly on Thursday evenings at 5:30 PM, this high-energy, low-impact class fuses elements of ballet conditioning, Pilates precision, and yoga alignment. Focusing on high-repetition, micro-movements, we target and tone the glutes, thighs, core, and arms using your own body weight and small stabilizers. It is the perfect workout to build long, lean strength and core stability while remaining incredibly gentle on your joints.
Join a supportive, welcoming environment right here in downtown Chillicothe. No dance or ballet experience required—just show up ready to feel the burn! Pre-registration is required for this to secure your space.
Najla’s Dance & Hip Love Studio 14 S. Paint Street Suite 33 3rd Floor Chillicothe, Ohio 45601



