Pistons

Hip thrusts

figure 8’s

small chest circles

small hip circles

snake arms

New Moves

hip lifts & hip drops

maya’s

Drills

Pistons

Hip Thrusts

Chest lifts

Chest drops

Pelvic locks & drops

Hip & chest slides

New Moves

Chest Circles

Small Hip Circles

Combo

Pistons r,l ,r, l

Chest lifts 2

Hip thrusts r,l,r,l

          Drills

• Pistons
• hip thrusts
• chest slides
• hip slides
• pelvic locks
• pelvic drops
• chest lifts
• chest drops

moves

• Chest squares
• hip squares
• egyptian walk
• princess walk

article: Right brain vs. left

• Pistons moving down for 4 and up for 4
• pelvic locks down moving forward 4 and back 4
• pelvic lifts up moving r/l  4
• Chest lifts with arms extended in 3rd position
• hip slides forward 4 back 4
• chest circles r 4 l4
• small hip circles r4l4
• layer chest & hip circles r side only
• layer chest & hip circles l side only

zills triplets or gallop

• rlr rlr rlr rlr rlr rlr rlr rlr

Listen to drum song visualize dancing to it

• 123 123 123 123 123 123 123 123

Curriculm for Liza

questions, concerns or thoughts?

Drills

• Pistons moving down for 4 and up for 4
• pelvic locks down moving forward 4 and back 4
• pelvic lifts up moving r/l  4
• Chest lifts with arms extended in 3rd position
• hip slides forward 4 back 4
• chest circles r 4 l4

zills triplets or gallop

• rlr rlr rlr rlr rlr rlr rlr rlr
• 123 123 123 123 123 123 123 123

listen to drum music finding which one moves you to start working on choreography and putting the pieces together