Drills
Pistons
Hip Thrusts
Chest lifts
Chest drops
Pelvic locks & drops
Hip & chest slides
New Moves
Chest Circles
Small Hip Circles
Combo
Pistons r,l ,r, l
Chest lifts 2
Hip thrusts r,l,r,l
This Category of posts is for each individual student who is currently taking private classes from Najla.
Drills
Pistons
Hip Thrusts
Chest lifts
Chest drops
Pelvic locks & drops
Hip & chest slides
New Moves
Chest Circles
Small Hip Circles
Combo
Pistons r,l ,r, l
Chest lifts 2
Hip thrusts r,l,r,l
Drills
moves
article: Right brain vs. left
zills triplets or gallop
Listen to drum song visualize dancing to it
Curriculm for Liza
questions, concerns or thoughts?
Drills
zills triplets or gallop
listen to drum music finding which one moves you to start working on choreography and putting the pieces together