Category Archives: Najlas Blog

Kids Class

Every week I spend a half an hour with the kids, specifically girls that attend the summer program at Carver Community Center.  The reason I am writing about this is because it is a very important part of what I do and one of the many reasons why I teach.  The ages I have range from 4-12 which is great because I get to work with all different age groups and they can learn from each other in a controlled and positive atmosphere.  So what do we do in class?

First, it is all about having fun, creating a positive image and self-esteem while getting the kids moving and learning about a dance form along with another culture.  Today we worked on flexibility and stretching and talked about the importance of both and why we do it.  These girls are really smart and in fact, a few weeks ago one of the girls came to me before class and told me she forgot to do her homework.  How cute!

We also worked on working together as a group and how important it is and what happens if one dancer does not do the same thing that the other dancers are doing.  I have been teaching the girls the debke’ which is a circle dance holding hands.  I asked the girls why we dance in a group togehter and what does it help each one of us focus on.  I had answers such as moving, a few I don’t knows…one girl spoke up and said, ” it’s about working together” and she is right  I had her repeat it so everyone could hear it again.  I lead the girls around in a circle repeating the steps and showing them as they followed me.

As we continued around the circle, I changed the tempo as we started stepping more quickly.  A few of the girls feet got tangled up and well you could imagine what happened….the circle stopped as some girls fell down and the circle became disarrayed.  I then asked the girls what happened and why we talked about what we do affects those around us and those next to us.  After leading the girls through simple belly dance moves such as hip thrust and the washing machine we ended the class having races walking on tip toe and playing red light green light belly dance style.  The girls have fun and I do as well.  Plus, getting the chance to teach them this wonderful art form!

Suzanna Del Vecchio past workshop

When I first started dancing, I had only been dancing for maybe about a year and I got the chance to take a workshop in Cincinnati with a topwell known dancer; Suzanna Del Vecchio.  This was a really great experience for me and I came away learning so much from her and the workshop I attended.  She is such a graceful dancer and full of knowledge.  I was very excited that I got to meet her in person and I had a chance to chit chat with her for a brief minute. I will never forgot the experiance and she is one that I do reccomend if you ever get a chance to go to one of her workshops; it is a must!  I can remember we were moving in groups across the floor doing pelvic rolls down and I was doing them in reverse and she came up to me and said “we are not there yet” I really appreciated her telling me, but at the same time I also was somewhat embarrassed.  We went through various drills and movement in the beginning and at the end she taught us choreography to Khayarouni by Woroud and can be found on the Belly Dance Superstars Cd, Volume 2.  To this day, I still know a little bit of that choreography. In her workshop is where I learned the D-step.  Suzanna has been dancing for over 25 years and she actually holds a retreat in Colorado that is a huge event.  Suzzana teaches body alignment and technique through movement.

Here is a video of Suzzana Dehttp:Vecchio; Enjoy!

When in Doubt Shimmy!

   Photo By WG Images

I wanted to share with all of you an article that was written about belly dance, my history and experiance and information on my classes.  This article was written by one of my students and was just recently published in the Highland County Newspaper.  For those of you who have signed up for my newsletter and are not attending one of my classes and if you live in the Chillicothe area, I invite you to come and check out one of my classes!  Class times are Tuesday at Carver Community Center from 7-8 and Wednesday at Carver Community Center from 7-8.  Classes will start back up in Greenfield in July so if you are interested in joining my Greenfield group please contact me!

I hope you enjoy the article and please leave a comment! Here is the link to the article:http://www.highlandcountypress.com/main.asp?SectionID=2&SubSectionID=74&ArticleID=8354

The Stages of Learning Belly Dance

No matter what we do in life we are constantly at a learning stage and with belly dance there is no exception to this rule!  It does not matter if you have been dancing for 1 month or 10 years there is always something new to learn.  There are certain levels with learning and as we gain more confidence we climb up to the next level.  My motto is: never stop growing and never stop learning.  I have always felt this way with everything I have done and it is even more true with dancing.

The first stage in the learning process is unconscious incompetence. This stage is when a dancer may be just learning or has not started yet but is thinking about learning.  They do not fully understand the dance yet or they do not  know about it.  Each dancer or student will vary at this stage it really all depends on their own desire to learn.

The second stage is conscience incompetence.  In this stage the dancer is still at the point where they do not understand the dance yet, but what is realized in this stage is that they realize their shortfalls and understanding the value of learning.  This is done when a dancer starts processing the steps and or moves and is a big part of the learning process.

The third stage is conscience competence.  This is when the light goes on.  The dancer or student starts to understand the dance and the moves start feeling natural in her own body.  Even though the dancer knows what she is doing it still takes alot of concentration to execute the moves.  I see this all the time in class where I will tease my girls and tell them I see smoke coming up out of their heads!  This though is a fun and exciting time for me as a teacher when I can see my students go through each phase and step.

Unconscious competence is the fourth stage and this is where the moves become part of the dancer inside and out.  This is when the moves are second nature and happens after much practice.  Each dancer will arrive at this stage and different times and there is no exact timeframe.  It depends on you as the student and dancer how far are you willing to go and how much practice your willing to do.  At this stage the dancer is able to layer easily and ad props to her dance such as zills.  This involves doing two tasks at a time.

So I ask you where are you?  It does not matter where you are going it is what is at the end and the final result.  Being able to recognize these stages and knowing where you are will help you as a dancer and to keep you going in whatever you decide to learn.

Copy right June, 2011

I am a Belly Dancer

IMG_2631-1024x683The past two weeks I have been scouring trying to come up with something brilliant with my blog and well I have not had much luck. Maybe it is writers block or sheer exhaustion or both! From the beginning. this dance form has taken hold of me and has not let go! I am a Belly Dancer it does not matter how you look at it the outcome is always the same. I feel you either love Belly Dance or hate it; there really is not an in-between with this art. My days begin with Belly Dance and they end with Belly Dance. Each and every hour of the day I am either thinking about the dance form, preparing or dancing and teaching and performing and writing about the dance and educating not only the community but my students as well. I spend hours and days coming up with class curriculum, creating choreographies, getting my website and blog updated, working on videos and editing for the website and continually working on myself as a dancer training and preparing to be the best I can. It in itself is a full time job and there are many days when I think if I could just have one more hour….so why do I do it? I could be considered insane to some. But it is because i truly love what I do and I am a Belly Dancer.  I found this quote a few days ago:

It takes ten years, usually, to make a dancer. It takes ten years of handling the instrument, handling the material with which you are dealing, for you to know it completely. *Martha
Graham*

According to this quote I am not there yet since I have only been dancing for about 8-9 years nothing comes easy and without alot of hard work and dedication.  Your body is your instrument and we have to remember this.  So remember this quote when you become discouraged or think why can’t I get this!

Copy Right June, 2011