Category Archives: Najlas Blog

The Stages of Learning Belly Dance

No matter what we do in life we are constantly at a learning stage and with belly dance there is no exception to this rule!  It does not matter if you have been dancing for 1 month or 10 years there is always something new to learn.  There are certain levels with learning and as we gain more confidence we climb up to the next level.  My motto is: never stop growing and never stop learning.  I have always felt this way with everything I have done and it is even more true with dancing.

The first stage in the learning process is unconscious incompetence. This stage is when a dancer may be just learning or has not started yet but is thinking about learning.  They do not fully understand the dance yet or they do not  know about it.  Each dancer or student will vary at this stage it really all depends on their own desire to learn.

The second stage is conscience incompetence.  In this stage the dancer is still at the point where they do not understand the dance yet, but what is realized in this stage is that they realize their shortfalls and understanding the value of learning.  This is done when a dancer starts processing the steps and or moves and is a big part of the learning process.

The third stage is conscience competence.  This is when the light goes on.  The dancer or student starts to understand the dance and the moves start feeling natural in her own body.  Even though the dancer knows what she is doing it still takes alot of concentration to execute the moves.  I see this all the time in class where I will tease my girls and tell them I see smoke coming up out of their heads!  This though is a fun and exciting time for me as a teacher when I can see my students go through each phase and step.

Unconscious competence is the fourth stage and this is where the moves become part of the dancer inside and out.  This is when the moves are second nature and happens after much practice.  Each dancer will arrive at this stage and different times and there is no exact timeframe.  It depends on you as the student and dancer how far are you willing to go and how much practice your willing to do.  At this stage the dancer is able to layer easily and ad props to her dance such as zills.  This involves doing two tasks at a time.

So I ask you where are you?  It does not matter where you are going it is what is at the end and the final result.  Being able to recognize these stages and knowing where you are will help you as a dancer and to keep you going in whatever you decide to learn.

Copy right June, 2011

I am a Belly Dancer

IMG_2631-1024x683The past two weeks I have been scouring trying to come up with something brilliant with my blog and well I have not had much luck. Maybe it is writers block or sheer exhaustion or both! From the beginning. this dance form has taken hold of me and has not let go! I am a Belly Dancer it does not matter how you look at it the outcome is always the same. I feel you either love Belly Dance or hate it; there really is not an in-between with this art. My days begin with Belly Dance and they end with Belly Dance. Each and every hour of the day I am either thinking about the dance form, preparing or dancing and teaching and performing and writing about the dance and educating not only the community but my students as well. I spend hours and days coming up with class curriculum, creating choreographies, getting my website and blog updated, working on videos and editing for the website and continually working on myself as a dancer training and preparing to be the best I can. It in itself is a full time job and there are many days when I think if I could just have one more hour….so why do I do it? I could be considered insane to some. But it is because i truly love what I do and I am a Belly Dancer.  I found this quote a few days ago:

It takes ten years, usually, to make a dancer. It takes ten years of handling the instrument, handling the material with which you are dealing, for you to know it completely. *Martha
Graham*

According to this quote I am not there yet since I have only been dancing for about 8-9 years nothing comes easy and without alot of hard work and dedication.  Your body is your instrument and we have to remember this.  So remember this quote when you become discouraged or think why can’t I get this!

Copy Right June, 2011

Facial Expressions

This past week one of my students asked a very important question when it comes to facial expressions.  Facial expressions helps bring the emotion that you are trying to conceive with the movements more alive and it is the finishing touch to your dancing.  When performing or even practicing you should always be aware of the expressions you are making with your face.  What is most important is to try and relax and realize it is not necessary to always smile.   When dancing and performing it must be full bodied;meaning emotion comes from every aspect and adding emotion with the face is the key to communicating to the audience the story that you are telling because when we dance we are telling a story.

“Face expression draws attention to the dancer
One of the best tools of the trade is learning to facially adapt to the dance. Audience eyes are drawn to those dance performers who learn how to master the emotion and expression within the set choreography. The mood of the dance is what audiences interact with through interpretation, reciprocal emotion and psychological illusion. It is the actual connecting factor between the dancer and the audience, and one of most importance. ” from Dancehelp.com; article, “Just Face it”.
Tips on Facial Expressions:

  • Always be aware of the expression on your face when practicing
  • keep relaxed and really letting yourself go (this takes time)
  • let the music guide you
  • always keep your head and chin up
  • try not to have the deer in the headlight look ( yes, I have had this happen to me)
  • practice in the mirror

With all this in mind, I am working on hopefully some very cool exercises that we can have some fun with during class on expression of the face!  Just remember with all of this it takes time, patience and alot of practice!

The picture above I think really represents the emotion that a dancer portray’s when dancing.  This picture was taken by WG Images.  Copy Right June, 2011

 

Belly Dance Village Interview With Leyla Najma

A couple of weeks back Leyla Najma and I got the chance to talk.  I was thrilled to be given this opportunity with  her!  In the interview we talk not only about my experiences as a dancer and how I got started, but we really dived deep down into how the dance has changed not only myself in regards to self-image, but also what I am trying to do with my students, in regards to self-image and society.

The interview is about 67 minutes long.  I hope you enjoy listening to our conversation and please feel free to ask any questions or comments that you may have!  Please just click on the link below!

Self-Image

This past week I had a wonderful opportunity to talk with Leyla Najma on my thoughts and experiences as a dancer and teacher and what
belly dance has done for me as well as my thoughts on image of not only me but women in general.  So, this past week has been a reflection on the interview and I just wanted to share with you some of my thoughts.

I first want to talk about self-image of women and society.  Why do we get so caught up in someone else’s view on what we as women should or should not look like?  We are surrounded by it; it is in magazines,movies, newspapers, TVs, in our schools and even in our workplace.  So how do we cope with it and how do we realize that what we are seeing is not real. Just this past week, I had a customer who I was working with on skin care and make-up application she looked at the huge picture of a model that had perfect skin, perfect make-up and said; “I want to look like her”!  We both laughed, realizing that each of us knew that underneath all that make-up and the touch ups of camera’s and other
effects the model was not perfect and when it is all said and done the models are just like you and I.

It should not matter what someone else thinks about you, but about how you feel about yourself, that is what is the most important.  What matters is what is on the inside and not on the outside; because when you feel good on the inside it shines through on the outside.  We need to grasp ahold of our uniqueness and realize that nothing or no one else matters but how we feel and how we think.  Forget about what
society says and follow your own path and your own beat.  You are beautiful and there is no one else out there like you

Since I started belly dance it has changed my perspective on my own self-image and women in general.  This dance has given me confidence, strength, and self-acceptance of my image and grabbing hold of the beauty that has been hiding deep down inside
me.  When I look at my students and other women I see each one of them as hidden gems each one of you are unique and
beautiful!  We are strong and we need to stand together and forget what society says what we should be or not be.   Let yourself sparkle and shine, be yourself, enjoy each and every moment!  Dance inthe wind!

Visit:  bellydancevillage.com and listen to the interview I had with Leyla Najma.  “Egyptian Cabaret comes to Chillicothe”

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