We all know that one way to stay in shape is to dance. It does not matter what type of dancing it is but, Belly Dance has so many pluses that most do not realize the effects and how much it can not only help you lose weight, gain muscle and just feeling good about yourself. Belly Dancing for myself is the only way I stay in shape. Years ago I was a fitness instructor and I taught 12 different fitness classes a week. To have a full body workout including aerobics, strength, toning and endurance I would have to take or teach a separate class. Belly Dancing is truly a all in one work out. Yes, we do get our heart rate up so it is an aerobic workout plus with each movement we contract muscles so we not only work out our center core but, arms and legs as well. We are always working on flexibility and strength and endurance. One of my students messaged me one day very ecstatic that she had gone from a size 15 jean to a size 11 in just about 5 months. She was so grateful and thanked me for what I had done but, I had to remind her that even though yes, I was there to help her along she did it all by herself by being dedicated and coming to class as much as she could. All of my students have felt the benefits of Belly Dancing and most of them will tell you that they have slimed down and they just feel better about themselves in general!

Here is a list of all of the benefits that we get from this dance:
1. Improved posture and muscle tone
2. Strengthens your bones
3. Weight Loss
4. Helps prepare for child birth
5. relieves STRESS
6. Strengthens your core, back, legs & arms
7. Improves mood
8. Helps digestion
9. Helps with self image
10. Increases circulation
11. Improves sleep patterns
12. Helps with depression
13. Increases your flexibility
14. Easy on body (low impact)
15. Helps in relieving PMS

With all of the benefits it is no wonder more women are trying it! If you would like to try it check out my schedule or contact me for more information @ 740-466-7590 or najlasdance.com@gmail.com

Over Christmas vacation my husband recieved a doumbek so that he can learn to play the drum and go with me on gigs.  The doumbek is a goblet shaped drum and is known by many names; depending on the region. In Egypt it can be know as the:  Darabukka, Derabucca, and Darbouka. In Lebanon and Syria it is called the Derbekki, Drbekki, and Drbakka.  In Morocco and Algeria it is called the Derboka. The doumbek orginates in North Africa.
There are basic hits or strokes when it comes to playing the doumbek.  The first is the Doum which is done by hitting the center of the drum that creates a deep sound.  The Tek is done by hitting the edge of the drum and makes a higher pitch sound that is sharp.  The third is the Ka and this is done with the opposite hand and is similar to the Tek but can be done on the rim or on the head of the drum.  The body of the drum can be made up of ceranmic or metals such as copper or aluminum.  There are generally two types of drums which are the Egyptian and Turkish.  The Turkish drum has bolts on the outside edge of the drum head and are made up of metal.  The Egyptian drum has a smooth edge which is what my husband has.

As a dancer it is important to know about the different rhythms.  When you listen to music or dancing you should be able to pick out the basic rhythm.  Knowing and being able to hear them will help you grow and make you a better dancer because you will know what is coming up next in the music because there is a pattern in each and most times it is played at least 2 times before it changes.  I have also been learning to play the drum and in the little bit of time I have noticed that it has made a big difference in my dancing, plus it is lots of fun!  Over the next few months I will be talking about the different rhythms.

Being a professional solo dancer,other then dancing with my students on a occasion I do not get a chance to dance with other professional dancers. Recently, I became part of a professional belly dance group, “The Mystic Jewels.” The experiance was wonderful and I not only learned alot about myself, but I learned alot more about the other dancers that were involved and formed a bonding relationship with both of the women in the troupe.  The troupe came about when Athena Nile came up with an idea where other dancers come together to not just perform but collaborate with one another.  Myself and another girl jumped at the chance when Athena was taking volunteers!!  The experiance was so wonderful and I miss both Athena & Erica!!  I not only gained new ideas, but new friendships as well.

When you are in part of a troupe, naturally some things happen there is one person who stands out as the leader and the others along with the leader work together to make things happen; sharing ideas, what is working or what is not working. This group was a collaborate effort and each one of us came up with different ideas and because we each also dance a different style we walked away from our first choreography and first performance that was very unique and very individual, which you would not normally expect with a group choreography. We created a ballet/belly dance performance. Since we were performing at a fusion show we could not do cabaret or egyptian style dancing so we intertwined ballet with belly dance and our costumes consisted of leotards and a skirt wrap donned with pink tights.  When we put on our leotards and pink tights with matching skirts each one of us commented on how we actually felt like ballarina’s.  We all felt very girly and laughed and giggled as we were fooling around doing leaps and peorette’s.  I am looking forward to dancing with these girls again in the near future!

This week I am coming to an end on one chapter of my dance life and embarking on a new one all in the same week!!  This brings mixed emotions to not only myself but my students.  The new chapter is filled with excitement and adventure along with so many more opportunity’s.  As we finish this week with our very last class at Carver Community Center and Saturday we finished our last class in Greenfield brings forth alot of good memories.  I am so appreciative of what has been given to me.  With everything in life though there is a time to move on and progress and I have had the realization that this has been much needed in not only my dancing, but my students.  Starting Saturday we will be moving to Dance Magic.  The Saturday class will be a beginner class and I am expecting some new students.  This class will be designed for newbies, but those that are already dancing with me currently can join in this will be great for you as to we drill all the core movements and it will help increase our stamina.

Monday will be our first choreography class that I have created.  The reason for this is because I wanted to offer my students, not only an extra class but a class geared to choreography so we do not have to split our class time between drilling, choreography and movement.  This will also help me in keeping up with choreography and actually finishing one!  This will give you the opportunity to raise your level of confidence, having fun and getting a chance to perform if you choose to do so.   This class is open to everyone I do suggest though that you must come within the first three weeks if it is any later please talk to me personally to get you caught up ( this will be done by private lessons).  Otherwise you will have to wait until the next choreography.

Wednesday we will have our first Intermediate class at the new studio!!  I cannot tell you how exicted I am for my intermediate students for this new move!!  I know you will love our new home and I am so looking forward to it!

Class times will be

Monday 8-9:15

Wednesday 8-9:15

Saturday 10-11:15 am

All classes will be held at Dance Magic Studio starting September 1, 2012.

 I cannot tell each of you how excited I am to start in my new home teaching classes!!!  I finally met Billy Joe and his wife and even got a sneak peek at Ballroom Dancing!!  Starting September 1, 2012 all of Najla’s Belly Dance classes will be held at Dance Magic which is located at 2530 Western Ave. Suite D.  The space is beautiful and it already feels like home to both Alyssa and I.  Check out Dance Magic on Facebook:  https://www.facebook.com/dancemagic.ohio

Here is the breakdown of the times and days of the new classes at Dance Magic:

Monday:  Choreography Class 8pm-9:15 pm

Wed:  Intermediate Class 8-9:15 pm

Saturday:  Beginner Class 10:00 am-11:15 am

Sundays: Private sessions

As you can see I have added a new class, the choreography class!!  This class is open to anyone whether you are a beginner or more advanced!!  This class will be all about choreography!!  To start, we will all learn a choreography together breaking it down with each individual step and drilling it until we are completely done and have mastered the choreography.  This way we can keep our class time with working on technique, movement and transitions and the choreography class we will not only focus on learning choreography, but learning how to build on own, dancing with props and alot of other cool stuff in the future!!

All of my students will have the benefit of being able to attend more then one class a week!  All students can attend all 3 classes if they would like regardless of their level!!  This is an added benefit to you!!

Here are the rates:

$10.00 a class for drop in

$38.00 for a 4 week session of one class

$18.00 for 2 classes a week

$25.00 for all 3 classes a week

$100.00 for all 3 classes 4 week session

Private classes are 75 to 90 minutes and are $30.00

The second thing I am excited about is that I am hosting my first big event and it being in my new home is a plus!!  I am hosting a workshop and hafla with Abernathy on October 6, 2012.  The cost of the workshop is 45.00  and the hafla will be 5.00 both can be paid at the door!  The workshop will run from 2-5 as Abernathy takes us through her movement theory and then the hafla will run from 7-9.  Any student who would like to perform please let me know so I can hold a spot for you!!  I have invited other dancers throughout Ohio and I will also have 2 vendors!!!  So make sure you bring extra money to shop!!  This will be a great time and opportunity that you will not want to miss!!