Drills
- glute squeezes
- pelvic locks
- pelvic drops
- chest lifts
- chest drops
- pistons
- hip thrusts
- twists
Moves
- Chest slides
- hip slides
Category Archives: calendar
Private Class for Liza
Drills
- Pistons
- Down Pistons
- Shoulder Thrusts moving down 4/up 4
- Maya’s
- Figure 8’s
- ribbons
- Single hip lifts
- Single hip drops
Zills
triple pattern/gallop
rlr rlr rlr rlr rlr rlr rlr rlr
pattern of two
rl rl rl rl rl rl rl rl
Continue on drum music showing me what accents you have come up with lets talk more about what you here with the music.
Intermediate Class
drills:
- Pistons down
- Belly locks
- Upper Undulation
- Lower undulation
- ribbons
- 3/4 shimmy
- Shoulder shimmy going down for 4cts/up 4cts
New Moves
Single Hip circle forward
Combo
- piston r/l
- maya r/l
- chest lift
- pelvic drop
- upper undulation
- lower undulation
zills triple/gallop
rlr rlr rlr rlr rlr rlr rlr rlr (quarter beat)
123,123,123,123,123,123,123(quarter beat)
Special Class with Sophia payment of 17.50 is due!
Start working on choreograph to Dance of Eternity
Private Class Liza
- Pistons moving down for 4 and up for 4
- pelvic locks down moving forward 4 and back 4
- pelvic lifts up moving r/l 4
- Chest lifts with arms extended in 3rd position
- hip slides forward 4 back 4
- chest circles r 4 l4
- small hip circles r4l4
- layer chest & hip circles r side only
- layer chest & hip circles l side only
zills triplets or gallop
- rlr rlr rlr rlr rlr rlr rlr rlr
Listen to drum song visualize dancing to it
- 123 123 123 123 123 123 123 123
Kids Class
Bring Map of Middle East pointing out and talking about differnt countries
- hulu hoop contest
- simon says
Start working on Choreography to King Tut