Glute drills
3/4 shimmey
Belly locks
Belly pulses
Pelvic locks down 4 and up 4
Hip shimmey
Forward single hip circles
Backward single hip circles
Work on Dance of Eternity Choreography
Category Archives: calendar
Private Class Steva
Drills
- Pistons
- hip thrusts
- chest slides
- hip slides
- pelvic locks
- pelvic drops
- chest lifts
- chest drops
moves
- Chest squares
- hip squares
- egyptian walk
- princess walk
article: Right brain vs. left
Intermediate Class
Warm up
Drills
- Pistons moving down 4 cts & up 4 cts
- pistons down
- shoulder thrusts/shimmy
- 3/4 shimmy
- hip shimmy
- Shoulder thrusts with egyptain walk
- shoulder shimmy
moves
- Single hip circle forward
- single hip circle back
Continue working on Dance of Eternity Choreograph
Kids Class
- Follow the leader
- King Tut Choreography
- Talk about different rhythms & instruments
- gallop
- balady
Earth Day Special Event
Belly Dance Performance by Najla
Date: April 16, 2011
Event: Earth Day
Where: Yoctangee Park, Chillicothe, Ohio ; located inside the Pump House
Times: 2:45 & 4:45 p.m.