All posts by najla

If you live in or around the Chillicothe, OH Area, and want to learn Middle-Eastern (belly) Dance, learn new ideas, bond with other women of many different cultures and backgrounds, and even get some exercise, then look no further! You have found your passion! Turn to Najla’s Dance to fulfill this passion.

Facts and Misconceptions of dance

Belly Dancing Chillicothe Ohio Najla
NightWing Photography Photo Shoot Belly Dancing Chillicothe ohio

 Belly dance is a way to connect with your inner self and exploring your personal beauty.  It is not intended to seduce or entice.  Unfortunately, there are still a lot of misconceptions in our culture today that belly dancing is done to seduce and is used to tease.  Some also feel that that it is just like stripping or other exotic dance forms.  They have  been misinformed. Many times I have people come to me and say oh so you are an exotic dancer?  My answer is no, I am a performer and an artist and I express myself and celebrate being a women through my dance.  I do not seduce or entice anyone but I dance for myself!  It is an outwardly expression.  I am just like a singer but instead I dance to tell my story.   This is the biggest misconception and as my duty to my students it is important that I not only educate my students but the community as well. The origins of belly dance are women dancing for women.  It is a dance where we can celebrate our individuality and find what touches us the most finding our passion that lies deep inside within each of us.

Private Class

Curriculm for Liza

questions, concerns or thoughts?

Drills

  • Pistons moving down for 4 and up for 4
  • pelvic locks down moving forward 4 and back 4
  • pelvic lifts up moving r/l  4
  • Chest lifts with arms extended in 3rd position
  • hip slides forward 4 back 4
  • chest circles r 4 l4

zills triplets or gallop

  • rlr rlr rlr rlr rlr rlr rlr rlr
  • 123 123 123 123 123 123 123 123

listen to drum music finding which one moves you to start working on choreography and putting the pieces together

Intermediate Class

Intermediate Class Curriculum

Lecture on Musical interpretation

drills:

  • glute squeezes pelvic locks and drops
  • Pistons moving forward & back 4ct
  • Pistons moving r & l 4ct
  • Belly locks
  • Upper Undulation
  • Lower undulation
  • Maya’s
  • 3/4 shimmey
  • Shoulder shimmey going down for 4cts/up 4cts

Combo

  • piston r/l
  • maya r/l
  • chest lift
  • pelvic drop
  • upper undulation
  • lower undulation

Repeat left side

Impromtu dancing to Zeina

Beginner Bellydance Class

Class Curriculm for those students in Najla’s Beginner Class

Continuing with discussion of the History of bellydance

  • Posture & Arms 1st, 2nd and 3rd position.
  • Muscle building glute squeezes working right and left sides
  • drills:  Pistons & hip thrusts, chest lifts and pelvic locks
  • review hip & chest slides & drill
  • review hip squares then moving into small hip circles
  • New Moves chest squares working right and left sides
  • Traveling move New Basic Egyptian Walk