Pistons moving down 4 & Chest locks up 4
pistons down in place
pistons up 4 pistons down 4
Belly locks & pulses
3/4 shimmy
Cork Skrew
Full Body Undulation
New Moves
Forward and back shimmy
Single leg figure 8
Follow the leader to Zeina
Pistons moving down 4 & Chest locks up 4
pistons down in place
pistons up 4 pistons down 4
Belly locks & pulses
3/4 shimmy
Cork Skrew
Full Body Undulation
New Moves
Forward and back shimmy
Single leg figure 8
Follow the leader to Zeina
Chest lifts in 3’s
Chest drops in 3’s
Pelvic locks down 4 & up 4
Belly Locks & pulses
3/4 shimmey
slow 8 ct hip shimmy 16 count shimmy alternate
Shoulder thrust 8 ct 16 count shoulder shimmy alternate
Cork Screws
Full Body undulations
Work on Choreography Dance of Eternity
Glute drills
3/4 shimmey
Belly locks
Belly pulses
Pelvic locks down 4 and up 4
Hip shimmey
Forward single hip circles
Backward single hip circles
Work on Dance of Eternity Choreography
Making a cake and what this has to do with Belly Dance?
This past week as I was working with one of my students during her private lesson we were discussing choreography and how to try and make sense of it all. For beginners it is not an easy thing and it can actually be quite frightening at first. As we talked we discussed where to start and how to add movements; this is where making a cake came into play. We talked about how when we make a cake we first have to make sure we add all the ingredients, mix it together, preparing and then waiting for the end result when it is done baking. When we choreograph we can think about it in the same way. First we must decide what the ingredients or moves are to make a delicious choreography? It is important to put your moves down on a piece of paper these are moves that you do well and ones that you enjoy. Once you have gathered all you ingredients and have picked you music which is another blog in itself is when the mixing and preparing starts. Once it is mixed and prepared you continually work at the choreography leaving you with a finished project or cake but when it is done baking it does not stop there. We must ice our cake and our choreography adding layers and layers of sweet gooey icing and moves and accents! This is what adds to you cake and choreography and makes it not only complete but delicious!
Drills
moves
article: Right brain vs. left