All posts by najla

If you live in or around the Chillicothe, OH Area, and want to learn Middle-Eastern (belly) Dance, learn new ideas, bond with other women of many different cultures and backgrounds, and even get some exercise, then look no further! You have found your passion! Turn to Najla’s Dance to fulfill this passion.

The Stages of Learning Belly Dance

No matter what we do in life we are constantly at a learning stage and with belly dance there is no exception to this rule!  It does not matter if you have been dancing for 1 month or 10 years there is always something new to learn.  There are certain levels with learning and as we gain more confidence we climb up to the next level.  My motto is: never stop growing and never stop learning.  I have always felt this way with everything I have done and it is even more true with dancing.

The first stage in the learning process is unconscious incompetence. This stage is when a dancer may be just learning or has not started yet but is thinking about learning.  They do not fully understand the dance yet or they do not  know about it.  Each dancer or student will vary at this stage it really all depends on their own desire to learn.

The second stage is conscience incompetence.  In this stage the dancer is still at the point where they do not understand the dance yet, but what is realized in this stage is that they realize their shortfalls and understanding the value of learning.  This is done when a dancer starts processing the steps and or moves and is a big part of the learning process.

The third stage is conscience competence.  This is when the light goes on.  The dancer or student starts to understand the dance and the moves start feeling natural in her own body.  Even though the dancer knows what she is doing it still takes alot of concentration to execute the moves.  I see this all the time in class where I will tease my girls and tell them I see smoke coming up out of their heads!  This though is a fun and exciting time for me as a teacher when I can see my students go through each phase and step.

Unconscious competence is the fourth stage and this is where the moves become part of the dancer inside and out.  This is when the moves are second nature and happens after much practice.  Each dancer will arrive at this stage and different times and there is no exact timeframe.  It depends on you as the student and dancer how far are you willing to go and how much practice your willing to do.  At this stage the dancer is able to layer easily and ad props to her dance such as zills.  This involves doing two tasks at a time.

So I ask you where are you?  It does not matter where you are going it is what is at the end and the final result.  Being able to recognize these stages and knowing where you are will help you as a dancer and to keep you going in whatever you decide to learn.

Copy right June, 2011