Description

Restorative Night-Time Yoga

Thursdays 7:30pm

Relax • Release • Rest

Unwind your body, calm your mind, and prepare for deep, nourishing sleep in our Restorative Night Time Yoga class.

This gentle practice is designed to help you release the day and sink into a state of profound relaxation.

Using supportive props, slow movement, breathwork, and long-held restorative poses, this class soothes the nervous system, melts away tension, and invites your body into rest mode.

Perfect for dancers, busy adults, beginners, and anyone craving a moment of peace.

This is not a workout it is a gift of rest.

🌿 What to Expect

Gentle, floor based restorative poses

Long supported holds using bolsters, blankets, and blocks

Slow breathing to calm the nervous system

Soft music and dim lighting

A guided final relaxation to prepare you for sleep

No yoga experience is necessary.

💖 Benefits

Improves sleep quality

Reduces stress and anxiety

Relieves muscle tension and fatigue

Supports emotional balance

Encourages deep rest and recovery

🧘‍♀️ Perfect For

Beginners and all levels

Dancers and fitness clients

Stress relief and recovery days

Evening self-care routines

Anyone feeling overwhelmed or overstimulated

✨ What to Bring

Comfortable clothing

Socks or layers for warmth

Optional eye pillow or personal blanket

(Studio props are provided.)

🌙 Class Style

Gentle • Restorative • Slow • Grounding

📍 Location

Najla’s Dance & Hip Love Studio

You will leave feeling

• Calm, supported, restored, and ready for a peaceful night’s sleep.