Drills
Pistons
Hip Thrusts
Chest lifts
Chest drops
Pelvic locks & drops
Hip & chest slides
New Moves
Chest Circles
Small Hip Circles
Combo
Pistons r,l ,r, l
Chest lifts 2
Hip thrusts r,l,r,l
Drills
Pistons
Hip Thrusts
Chest lifts
Chest drops
Pelvic locks & drops
Hip & chest slides
New Moves
Chest Circles
Small Hip Circles
Combo
Pistons r,l ,r, l
Chest lifts 2
Hip thrusts r,l,r,l