Description

Reserve your space! Come and join me to Breathe, Stretch and Grow coming gently come back home to your body. Yoga Basics: series is a soft and supportive introduction to yoga, designed to help you build confidence, increase flexibility, and move with intention.

Just like nature, your body is always growing and evolving. This class is your space to slow down, reconnect, and bloom in your own time. Winter is over and it’s time to step out and bloom this spring!

Back to Basics yoga classes

🌿 Yoga Classes at Najla’s Dance & Hip Love Studio

Find balance, breath, and gentle strength through yoga.

Our yoga classes at Najla’s Dance & Hip Love Studio are designed to nurture your body, calm your mind, and support your unique journey; whether you’re brand new to yoga or returning to your mat.

Each class blends mindful movement, breathwork, and stretching in a supportive, non judgmental space. Come as you are and leave feeling grounded, open, and refreshed.

🌞 Morning Yoga

Tuesdays | 9:15 AM May 5th-June 2nd (no class May 19th)

Start your day with intention and ease. Morning Yoga is a gentle yet energizing practice designed to wake up the body, improve mobility, and set a peaceful tone for the day ahead. Expect slow, flowing movements, deep stretches, and grounding breathwork.

✨ Perfect for all levels

✨ Great for stress relief, flexibility, and mental clarity

✨ Ideal for beginners, seniors, and anyone seeking a softer start to the day

🌙 Evening Yoga

Wednesdays | 5:30 PM May 6th- June 3rd (no class May 21st)

Unwind and release the day with Evening Yoga. This class focuses on gentle flow, relaxation, and mindful stretching to ease tension, quiet the mind, and restore balance after a busy day.

✨ All levels welcome

✨ Supports relaxation, flexibility, and nervous system reset

✨ A beautiful way to transition from work mode to rest and renewal

🤍 What to Expect

Gentle, accessible yoga for every body

Emphasis on breath, alignment, and self-care

A welcoming, community-centered studio environment

Modifications always offered

Come stretch, breathe, and reconnect with yourself.

Join us on the mat and experience yoga as an act of self-love at Najla’s Dance & Hip Love Studio.

Reserve your mat with us today! Limited spaces!

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