Description

Gentle Yoga & Stretching is a calming, nurturing class designed to help you slow down, soften your body, and reconnect with yourself.

This class blends gentle yoga poses, mindful stretching, breathwork, and relaxation to release tension and restore balance.

Perfect for beginners, those returning to movement, injury recovery, or anyone seeking a slower-paced practice.

All movements are adaptable and offered with modifications so you can move with comfort, ease, and self-love.

This is a safe, welcoming space to breathe deeply, stretch gently, and leave feeling grounded, relaxed, and supported — mind, body, and soul.

• No experience needed

• All bodies and abilities welcome

• Move at your own pace

💗 Benefits;

• Improves flexibility and mobility

Reduces stress and muscle tension

Supports injury recovery and joint health

Calms the nervous system

Encourages mindfulness and self-care