Curriculm for Liza
questions, concerns or thoughts?
Drills
- Pistons moving down for 4 and up for 4
- pelvic locks down moving forward 4 and back 4
- pelvic lifts up moving r/l 4
- Chest lifts with arms extended in 3rd position
- hip slides forward 4 back 4
- chest circles r 4 l4
zills triplets or gallop
- rlr rlr rlr rlr rlr rlr rlr rlr
- 123 123 123 123 123 123 123 123
listen to drum music finding which one moves you to start working on choreography and putting the pieces together