Private Class

Curriculm for Liza

questions, concerns or thoughts?

Drills

  • Pistons moving down for 4 and up for 4
  • pelvic locks down moving forward 4 and back 4
  • pelvic lifts up moving r/l  4
  • Chest lifts with arms extended in 3rd position
  • hip slides forward 4 back 4
  • chest circles r 4 l4

zills triplets or gallop

  • rlr rlr rlr rlr rlr rlr rlr rlr
  • 123 123 123 123 123 123 123 123

listen to drum music finding which one moves you to start working on choreography and putting the pieces together

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