Drills working in Combo’s
Pistons r, l dble r
hip thrust l, r dbl l
Chest slide r,l
chest lift up two
pistons r, l
shoulder thrust r,l
hip thrust r,l
Small hip circle r 2 cts
review single side figure 8
3/4 shimmy
Drills working in Combo’s
Pistons r, l dble r
hip thrust l, r dbl l
Chest slide r,l
chest lift up two
pistons r, l
shoulder thrust r,l
hip thrust r,l
Small hip circle r 2 cts
review single side figure 8
3/4 shimmy