Carver Community Center 7-8

Intermediate Curriculum

Same Direction

Thrusts r, l r r,
forward r, back, l

Thrusts l, r, l,l
forward l, back r

Opposite Direction

Thrusts r, l, r, r,
forward left, back, r

Thrusts l, r,l,l
forward right, back, l

Thrusts with Back Corner

Thrusts r, l, r, r

Thrust forward, left,
back corner left, back corner right

Thrusts l, r,l,l

Thrust forward, left,
back corner right, back corner left

Front thrusts with side thrusts

Front thrusts r,l,r,r

Side thrusts l,r,l,l

Front thrusts l,r,l,l

Side thrusts r,l,r,r

Putting it together

Thrusts r, l r r,
forward r, back, l repeat left side 8 cts

Thrusts r, l, r, r,
forward left, back, r repeat left side 8 cts

Thrusts r, l, r, r Thrust
forward, left, back corner left, back corner right repeat other side 8 cts

Front thrusts r,l,r,r
side thrusts l,r,ll repeat other side