Carver Community Center 7-8

Intermediate Curriculum

Same Direction

Thrusts r, l r r,
forward r, back, l

Thrusts l, r, l,l
forward l, back r

Opposite Direction

Thrusts r, l, r, r,
forward left, back, r

Thrusts l, r,l,l
forward right, back, l

Thrusts with Back Corner

Thrusts r, l, r, r

Thrust forward, left,
back corner left, back corner right

Thrusts l, r,l,l

Thrust forward, left,
back corner right, back corner left

Front thrusts with side thrusts

Front thrusts r,l,r,r

Side thrusts l,r,l,l

Front thrusts l,r,l,l

Side thrusts r,l,r,r

Putting it together

Thrusts r, l r r,
forward r, back, l repeat left side 8 cts

Thrusts r, l, r, r,
forward left, back, r repeat left side 8 cts

Thrusts r, l, r, r Thrust
forward, left, back corner left, back corner right repeat other side 8 cts

Front thrusts r,l,r,r
side thrusts l,r,ll repeat other side

Carver Community Center 7-8

Beginner Curriculum

 Glute squeezes-Squeeze and release
8 cts

Squeeze
release double

Squeeze
release together

Squeeze
release r,l, r, r,l,r,l,l

Thrusts
r & l

Dbl
thrusts r center r center left center left center

Dbl
thrusts rr,ll

Thrusts
r ,l r r l, r l l

Putting
it all together

Thrust
singles 8 cts

Dble
thrust 8 cts

Thrust
r,l rr,l, r,l,l

Work
with arms in second postion then work with arms in first

First Presbyterian Church 11:00- 12:00

Due to this event there will be no class in Greenfield today!

Najla will be performing onNovember 19th with other dancers.  The event will be held at Outland on Liberty, Columbus, Ohio  Please click on the link below!  This is a fantastic event!

http://www.blackmarketbellydance.com/shimmyblackmarket.htm

Featuring a few of the Belly Dance Superstars!

Stars of BDSS Sabah, Moria, Sabrina Fox, Stefanya & Victoria preset their latest material along side Local Dancers (presented by Chandara Gamal and Bellydance Columbus, starring: Leyla Soleil, Laylia BellyDance, Kira LaFave, Maria Parasson, Sofia Saharr, Rinda Sibbell and more) check back often for event info, contests and prizes!