First Presbyterian Church 11-12

glutes squeezes single 1,2

glute squeezes quarter 1 & 2 &

chest lifts 3’s

chest drops 3’s

chest slides singles

chest slides 1 & 2 &

drops in place 1,2 hold 3,4 hold

pistons1,2 hold 3,4 hold

put pistons drops together

Work on Choreograph