Carver Community Center 7-8

Beginner Curriculum

 Glute squeezes-Squeeze and release
8 cts

Squeeze
release double

Squeeze
release together

Squeeze
release r,l, r, r,l,r,l,l

Thrusts
r & l

Dbl
thrusts r center r center left center left center

Dbl
thrusts rr,ll

Thrusts
r ,l r r l, r l l

Putting
it all together

Thrust
singles 8 cts

Dble
thrust 8 cts

Thrust
r,l rr,l, r,l,l

Work
with arms in second postion then work with arms in first