Carver Community Center from 7-8
All posts by najla
Beginner Class Greenfield
First Presbyterian Church from 11-12
glutes squeezes single 1,2
glute squeezes quarter 1 & 2 &
chest lifts 3′s
chest drops 3′s
chest slides singles
chest slides 1 & 2 &
drops in place 1,2 hold 3,4 hold
pistons1,2 hold 3,4 hold
put pistons drops together
Work on Choreograph
Intermediate Class
Carver Community Center 7-8
Beginner Class
Carver Community Center from 7-8
chest lifts 3′s
chest drops 3′s
hip slides 1,2 hold 3.4 hold
pistons 1,2 hold, 34 hold
hip sways 1,2 hold 3.4 hold
hip sways single
hip lifts single leg singles
choreography
Intermediate Class
Carver Community Center from 7-8