Curriculm for Liza

questions, concerns or thoughts?

Drills

• Pistons moving down for 4 and up for 4
• pelvic locks down moving forward 4 and back 4
• pelvic lifts up moving r/l  4
• Chest lifts with arms extended in 3rd position
• hip slides forward 4 back 4
• chest circles r 4 l4

zills triplets or gallop

• rlr rlr rlr rlr rlr rlr rlr rlr
• 123 123 123 123 123 123 123 123

listen to drum music finding which one moves you to start working on choreography and putting the pieces together